Thu 26th Jan 2023 at 8:15am by vava

Run > General

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Time
29:51
Miles
2.91
Min/mi
10:15
Pacing
47%
WAVA
51.51
Stride(cm)
82
Cals
204
Cadence
190
BPM
130
%MHR
76.3
B/mi
1338
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 125/152bpm [1326b/mi] 69cal
2) 1m - 10:01(10:01/m) 133/155bpm [1332b/mi] 71cal
3) 0.91m - 9:14(10:08/m) 138/159bpm [1399b/mi] 64cal

10:36 10:01 9:14

Pace

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45 +1:11	21:57	108 93-129	2370	189 184-192	4/0
0.25	4:27	1:43 +24	13:42	127 122-132	1740	187 114-194	4/0
0.38	6:32	2:05 +48	16:37	138 127-146	2293	186 124-196	1/1
0.50	8:31	1:59 +40	15:54	124 113-134	1972	186 128-202	5/1
0.63	9:39	1:07 +8	8:59	134 130-139	1203	192 186-196	0/4
0.75	11:16	1:38 +12	13:00	145 139-151	1886	188 128-198	3/1
0.88	13:49	2:33 +1:15	20:21	121 110-152	2461	195 188-230	2/1
1.00	17:56	4:07 +2:45	32:59	109 101-116	3595	183 122-194	1/2
1.13	20:05	2:09 +55	17:10	121 109-134	2078	194 188-202	1/4
1.25	21:19	1:14	9:51	134 123-140	1319	193 190-196	1/4
1.38	23:11	1:52 +40	14:57	129 119-142	1928	181 106-198	3/1
1.50	25:23	2:12 +49	17:37	130 112-146	2291	190 128-198	0/12
1.63	26:41	1:18	10:21	143 137-152	1479	195 190-198	2/3
1.75	27:54	1:14	9:48	151 150-154	1480	194 192-198	1/2
1.88	30:50	2:56 +1:40	23:29	130 112-153	3054	194 192-196	4/3
2.00	32:50	2:00 +48	15:59	130 120-138	2078	199 192-210	7/2
2.13	36:11	3:21 +2:08	26:44	118 100-130	3155	196 190-202	3/4
2.25	37:29	1:19	10:29	121 106-138	1268	197 192-202	4/2
2.38	38:59	1:30	11:58	143 136-146	1710	195 192-198	2/2
2.50	40:45	1:46 +12	14:08	140 134-147	1980	198 190-202	1/3
2.63	41:38	53	7:01	137 131-145	961	198 194-202	3/3
2.75	43:31	1:53 +39	15:03	151 145-158	2274	196 192-202	4/3
2.88	44:42	1:11	9:30	155 150-159	1473	195 194-196	3/1
2.91	45:03	21	9:58	158 157-159	1575	195 192-198	1/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	17:13
See your biggest climbs

Cadence

190 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	193	2.9	27:41	12:14
Walk	18.4	122	0	9:42	5:47:53
Still	0.2	-	-	6	-
Pause	14.4	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.92%	More
800m	5:22	10:48	39.42%	More
1km	7:08	11:28	38.74%	More
Mile	13:32	13:32	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.73
5km	31:59	10:18	51.54
5M	52:49	10:34	50.94
10km	1:06:24	10:41	50.73
10M	1:49:39	10:58	50.61
Half	2:25:44	11:07	49.73
20M	3:47:39	11:23	50.09
Mara	5:02:36	11:33	49.90

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