Thu 26th Jan 2023 at 8:56am by Roadrunner2222

Run > General

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Time
51:21
Miles
5.35
Min/mi
9:36
Pacing
72%
WAVA
58.89
Stride(cm)
98
Cals
559
Cadence
172
BPM
144
%MHR
84
B/mi
1379
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 137/160bpm [1307b/mi] 103cal
2) 1m - 11:02(11:02/m) 143/163bpm [1577b/mi] 113cal
3) 1m - 8:55(8:55/m) 154/161bpm [1373b/mi] 99cal
4) 1m - 8:51(8:51/m) 140/157bpm [1238b/mi] 102cal
5) 1m - 9:48(9:48/m) 140/153bpm [1373b/mi] 104cal
6) 0.35m - 3:13(9:05/m) 156/159bpm [1416b/mi] 38cal

9:32 11:02 8:55 8:51 9:48 3:13

Pace

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	117 81-129	1200	179 94-192	14/8
0.50	4:57	2:23	9:31	137 123-147	1303	177 160-182	5/5
0.75	7:17	2:20	9:21	144 139-149	1346	175 166-180	4/8
1.00	9:32	2:15	9:00	152 144-160	1369	174 168-178	3/7
1.25	13:48	4:16	17:03	134 102-152	2284	169 106-188	6/1
1.50	16:08	2:21	9:23	135 104-155	1266	175 150-194	2/2
1.75	18:22	2:14	8:54	157 151-163	1398	170 166-178	12/2
2.00	20:34	2:12	8:47	155 152-159	1362	171 168-174	5/10
2.25	22:45	2:11	8:43	155 149-161	1352	171 166-178	5/9
2.50	24:55	2:10	8:41	155 152-158	1346	172 168-176	1/10
2.75	27:16	2:22	9:27	152 145-157	1436	169 166-172	10/0
3.00	29:29	2:12	8:48	154 151-157	1356	170 166-174	5/6
3.25	31:45	2:16	9:05	151 142-157	1372	171 142-180	2/8
3.50	34:01	2:16	9:05	145 132-150	1318	170 162-176	5/1
3.75	36:12	2:11	8:44	134 130-139	1170	169 160-176	4/3
4.00	38:19	2:07	8:29	131 127-134	1111	169 164-176	2/7
4.25	40:42	2:23	9:31	133 129-138	1266	170 140-176	2/4
4.50	43:25	2:43	10:53	136 124-150	1479	169 84-174	2/4
4.75	45:39	2:14	8:55	146 138-153	1303	172 168-180	1/4
5.00	48:07	2:28	9:53	147 141-153	1454	169 140-178	6/2
5.25	50:27	2:20	9:21	156 149-159	1458	170 160-174	8/0
5.35	51:21	54	8:35	154 153-157	1323	169 166-174	0/5

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:13
12 3.1%	9:29
12 1.1%	9:19
11 7.4%	10:03
See your biggest climbs

Cadence

172 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	172	5.3	48:13	9:04
Walk	1.1	122	0	33	18:05
Still	5.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	48.39%	More
800m	4:15	8:32	52.55%	More
1km	5:21	8:37	54.17%	More
Mile	8:46	8:46	56.28%	More
5k	27:47	8:57	62.03%	More
5 miles	47:47	9:33	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.81
5km	28:52	9:17	59.71
5M	47:48	9:34	58.91
10km	1:00:11	9:41	58.61
10M	1:39:39	9:58	58.40
Half	2:12:41	10:08	57.32
20M	3:27:46	10:23	57.69
Mara	4:36:37	10:33	57.46

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