Thu 26th Jan 2023 at 8:40am by Pikelet

Run > General

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Time
51:57
Miles
5.50
Min/mi
9:27
Pacing
74%
WAVA
57.15
Stride(cm)
99
Cals
503
Cadence
172
BPM
127
%MHR
74.2
B/mi
1199
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 117/134bpm [1111b/mi] 84cal 6.32/0mph
2) 1m - 9:02(9:02/m) 124/139bpm [1121b/mi] 87cal 6.64/0mph
3) 1m - 9:53(9:53/m) 131/142bpm [1294b/mi] 102cal 6.07/0mph
4) 1m - 9:29(9:29/m) 130/140bpm [1233b/mi] 93cal 6.33/0mph
5) 1m - 9:37(9:37/m) 131/137bpm [1260b/mi] 93cal 6.24/0mph
6) 0.5m - 4:26(8:52/m) 132/135bpm [1170b/mi] 44cal 6.77/0mph

9:30 9:02 9:53 9:29 9:37 4:26

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	114 84-134	1227	169 164-174	17/7
0.50	5:03	2:22	9:28	124 120-127	1173	169 166-174	2/19
0.75	7:16	2:13	8:52	117 110-125	1037	169 166-174	0/17
1.00	9:29	2:13	8:51	112 108-116	992	169 164-172	0/22
1.25	11:47	2:18	9:10	125 113-135	1146	173 170-176	3/7
1.50	14:01	2:15	8:59	126 115-139	1131	171 166-174	4/15
1.75	16:10	2:09	8:35	123 115-132	1056	172 168-174	0/14
2.00	19:25	3:15	12:59	124 106-133	1610	173 168-176	4/3
2.25	22:33	3:08	12:31	129 114-142	1614	168 116-176	13/1
2.50	25:00	2:27	9:47	133 128-136	1302	172 168-174	9/2
2.75	27:25	2:26	9:43	128 118-135	1244	173 170-174	5/2
3.00	29:54	2:29	9:56	132 124-138	1310	172 170-182	10/1
3.25	32:50	2:56	11:43	129 112-135	1511	171 166-176	2/11
3.50	35:09	2:19	9:17	126 111-130	1170	173 170-176	3/1
3.75	38:14	3:04	12:18	131 110-140	1611	173 170-176	9/2
4.00	40:36	2:23	9:31	133 130-137	1265	173 172-176	6/2
4.25	43:40	3:04	12:15	130 121-137	1593	171 166-176	21/0
4.50	46:32	2:52	11:28	130 117-136	1490	173 170-174	14/0
4.75	49:09	2:37	10:29	131 128-134	1373	173 166-176	9/6
5.00	51:27	2:18	9:13	132 128-134	1216	173 170-176	3/5
5.25	53:40	2:13	8:52	132 129-134	1170	174 168-176	1/5
5.50	55:53	2:13	8:52	132 130-135	1170	175 170-178	7/4

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 92m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	11:31
37 1.9%	10:22
20 7.5%	11:30
11 2.0%	11:32
See your biggest climbs

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	5.5	55:40	10:09
Walk	0.4	119	0	13	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.46%	More
800m	4:21	8:45	48.66%	More
1km	5:27	8:47	50.60%	More
Mile	8:53	8:53	53.14%	More
5k	30:56	9:57	53.30%	More
5 miles	50:47	10:09	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.29
5km	28:21	9:07	58.15
5M	46:57	9:23	57.31
10km	59:07	9:31	56.98
10M	1:37:54	9:47	56.68
Half	2:10:21	9:57	55.60
20M	3:24:07	10:12	55.86
Mara	4:31:46	10:22	55.56

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