Thu 26th Jan 2023 at 7:17am by Dean the Whippet

Swim > General

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Time
16:43
Miles
0.56
per 100m
1:51
Cals
144
Cadence
63
BPM
134
%MHR
78.4
B/mi
4000
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 11:48(31:40/m) 125/155bpm [3959b/mi] 96cal 32/rpm
2) 0.03m - 46(24:27/m) 149/168bpm [3642b/mi] 8cal 34/rpm
3) 0.03m - 47(24:59/m) 160/178bpm [3998b/mi] 8cal 31/rpm
4) 0.03m - 47(25:07/m) 179/188bpm [4496b/mi] 8cal 31/rpm
5) 0.03m - 44(23:38/m) 158/176bpm [3735b/mi] 8cal 26/rpm
6) 0.06m - 1:51(29:53/m) 164/176bpm [4902b/mi] 16cal 32/rpm

11:48 46 47 47 44 1:51

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:44	112 97-121	4226	60 58-64
0.12	4:22	2:01	32:34	122 120-123	3974	64 60-70
0.19	6:24	2:01	32:35	120 117-121	3911	64 60-70
0.25	8:23	2:00	32:08	129 126-131	4146	63 60-64
0.31	10:24	2:00	32:19	130 126-134	4202	66 54-74
0.37	12:11	1:47	28:47	143 139-147	4115	67 64-70
0.43	13:48	1:37	26:03	164 151-176	4271	62 56-68
0.50	15:19	1:31	24:26	167 151-184	4080	60 42-68
0.54	16:43	1:24	29:53	-	0	65 60-70

Heart

134/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:38	More
800m	14:51	29:52	More

Predictions

Dist	Time	Per Mile
400m	7:04	28:26
750m	13:46	29:32
1km	18:40	30:02
1500m	28:41	30:46
1 mile	30:54	30:54
1.9km	36:51	31:13
3km	59:49	32:05
3.8km	1:16:50	32:32
5km	1:42:47	33:05
10km	3:34:18	34:29

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