Thu 26th Jan 2023 at 8:13am by PR5

Run > General

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Time
53:57
Miles
6.52
Min/mi
8:16
Pacing
78%
WAVA
61.59
Stride(cm)
103
Cals
691
Cadence
188
BPM
141
%MHR
83.3
B/mi
1165
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 126/146bpm [1036b/mi] 94cal
2) 1m - 8:51(8:51/m) 146/156bpm [1292b/mi] 125cal
3) 1m - 8:23(8:23/m) 148/155bpm [1241b/mi] 115cal
4) 1m - 8:21(8:21/m) 144/151bpm [1202b/mi] 105cal
5) 1m - 8:19(8:19/m) 141/152bpm [1173b/mi] 98cal
6) 1m - 7:45(7:45/m) 142/149bpm [1100b/mi] 102cal
7) 0.52m - 4:05(7:55/m) 148/153bpm [1171b/mi] 52cal

8:13 8:51 8:23 8:21 8:19 7:45 4:05

Pin Map

0mi in 0

Pace

10%

22%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	111 79-129	901	188 186-192	0/15
0.50	4:31	2:29 +19	9:57	121 112-131	1204	186 180-190	0/17
0.75	6:31	2:00	8:02	133 121-143	1068	188 182-198	1/6
1.00	8:32	2:00	8:00	140 135-146	1120	188 178-190	2/2
1.25	10:53	2:22 +20	9:28	137 127-146	1296	189 182-198	1/4
1.50	13:15	2:21	9:25	149 144-156	1404	187 182-190	5/2
1.75	15:27	2:12	8:48	148 144-153	1303	188 184-190	20/0
2.00	17:42	2:15	8:59	151 146-154	1356	188 186-192	10/0
2.25	20:10	2:28 +23	9:52	147 138-155	1451	191 188-194	13/0
2.50	22:24	2:14	8:56	149 145-153	1330	189 182-192	7/0
2.75	24:27	2:04 +1	8:15	148 143-150	1220	189 184-192	12/1
3.00	26:29	2:02	8:08	148 145-153	1203	188 184-192	5/5
3.25	28:24	1:55	7:40	146 143-150	1120	187 184-192	3/11
3.50	31:04	2:40 +29	10:39	142 133-151	1512	189 184-192	6/12
3.75	33:08	2:04	8:15	144 140-149	1189	190 188-192	12/2
4.00	35:46	2:38 +26	10:31	144 136-150	1515	190 188-192	9/3
4.25	38:19	2:33 +17	10:12	148 142-152	1510	188 182-192	14/0
4.50	40:20	2:01	8:04	140 133-147	1129	188 184-190	6/5
4.75	42:38	2:19 +16	9:15	137 125-148	1267	183 88-192	2/15
5.00	44:52	2:14 +14	8:55	137 123-147	1221	190 186-194	4/5
5.25	46:45	1:53	7:32	140 132-145	1054	188 186-192	5/3
5.50	48:43	1:58	7:54	141 133-148	1114	190 186-192	2/5
5.75	50:46	2:02	8:09	143 138-148	1166	189 186-192	5/1
6.00	52:37	1:51	7:25	144 140-148	1068	188 186-190	0/7
6.25	54:35	1:58	7:51	148 144-153	1161	189 186-192	0/16
6.50	56:35	2:00	8:00	147 144-150	1176	189 180-194	8/11
6.52	56:43	8	8:43	146 144-147	1273	182 182-182	0/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 92m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.7%	8:57
30 3.3%	10:00
18 4.1%	10:32
See your biggest climbs

Cadence

188 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	188	6.5	53:50	8:36
Walk	1.0	89	0	36	1:22:16
Still	0.2	-	-	7	-
Pause	3.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.67%	More
800m	3:46	7:35	54.51%	More
1km	4:41	7:33	57.08%	More
Mile	7:44	7:44	58.79%	More
5k	26:25	8:30	58.58%	More
5 miles	43:19	8:40	58.31%	More
10k	54:09	8:43	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.65
5km	24:24	7:51	63.40
5M	40:37	8:07	62.18
10km	51:15	8:15	61.61
10M	1:25:16	8:32	61.29
Half	1:53:49	8:41	60.33
20M	2:59:00	8:57	60.79
Mara	3:58:58	9:07	60.72

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