Thu 26th Jan 2023 at 8:31am by jmiles11

Swim > General

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Time
33:53
Miles
0.99
per 100m
2:07
Cals
320
Cadence
61
BPM
130
%MHR
76.1
B/mi
4457
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 33:43(21:04/km) 130/147bpm [2739b/km] 320cal 31/rpm
2) 0km - 10(0/km) 144/145bpm [INFb/km]

33:43 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31	40:27	117 110-121	4733	60 60-62
0.12	4:35	2:04	33:14	126 124-128	4186	61 58-66
0.19	6:41	2:06	33:47	124 122-125	4189	62 58-68
0.25	8:45	2:04	33:24	127 123-131	4241	62 60-64
0.31	10:51	2:06	33:49	130 126-132	4396	60 58-62
0.37	12:58	2:07	34:05	124 120-128	4226	60 58-60
0.43	15:04	2:06	33:52	125 123-128	4233	61 58-64
0.50	17:11	2:06	33:51	132 128-138	4468	61 58-64
0.56	19:18	2:07	34:04	130 126-133	4428	60 58-62
0.62	21:25	2:07	34:06	133 131-135	4535	61 58-62
0.68	23:33	2:08	34:24	130 128-133	4472	62 60-64
0.75	25:40	2:07	34:05	136 135-136	4635	63 60-64
0.81	27:48	2:08	34:25	137 135-140	4715	62 60-62
0.87	29:58	2:10	34:51	137 136-139	4775	61 58-62
0.93	32:08	2:10	34:45	138 137-139	4796	62 62-62
0.98	33:53	1:45	33:36	142 142-143	4771	64 62-66

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:17	33:20	More
800m	16:43	33:37	More
1km	20:57	33:43	More

Predictions

Dist	Time	Per Mile
400m	7:50	31:31
750m	15:15	32:43
1km	20:41	33:17
1500m	31:47	34:06
1 mile	34:15	34:15
1.9km	40:50	34:35
3km	1:06:16	35:33
3.8km	1:25:08	36:03
5km	1:53:53	36:39
10km	3:57:27	38:13

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