Thu 26th Jan 2023 at 8:01am by oldbirdhead

Walk > General

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Time
29:04
Miles
0.66
Min/mi
44:02
Stride(cm)
35
Cals
111
Cadence
103
BPM
80
%MHR
43.9
B/mi
3516
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 29:04(43:59/m) 78/101bpm [3430b/mi] 111cal 14/121rpm

29:04

Pace

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:04	75 68-82	2779	92 88-98	5/2
0.13	6:18	3:59	1:03:46	69 62-74	4400	93 80-146	2/2
0.19	8:14	1:56	30:55	77 72-81	2381	97 86-106	1/1
0.25	10:36	2:22	37:46	80 75-88	3021	100 96-102	2/1
0.31	16:38	6:02	1:36:35	81 70-101	7823	112 82-166	1/2
0.38	18:27	1:49	29:11	89 80-99	2597	104 96-114	1/1
0.44	21:00	2:33	40:42	79 69-88	3216	100 86-142	2/1
0.50	23:00	2:00	32:06	82 76-87	2632	103 86-112	1/2
0.56	25:34	2:34	40:58	82 73-90	3360	111 98-124	0/2
0.63	27:44	2:10	34:46	82 77-88	2851	236 230-242	0/1
0.66	29:04	1:20	36:47	83 78-86	3053	-	0/1

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (242 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:25	33:53	More
800m	20:45	41:45	More
1km	27:27	44:11	More

Predictions

Dist	Time	Per Mile

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