Thu 26th Jan 2023 at 7:36am by DocM

Run > General

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Time
42:48
Miles
3.76
Min/mi
11:23
Pacing
73%
WAVA
49.55
Stride(cm)
80
Cals
327
Cadence
176
BPM
124
%MHR
73
B/mi
1412
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 117/132bpm [1375b/mi] 93cal
2) 1m - 11:50(11:50/m) 129/145bpm [1527b/mi] 89cal
3) 0.79m - 8:25(10:38/m) 132/140bpm [1403b/mi] 70cal
4) 0.97m - 10:48(11:08/m) 125/137bpm [1392b/mi] 75cal

11:45 11:50 8:25 10:48

Pace

13%

29%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	101 77-114	1166	182 164-186	3/0
0.25	2:50	1:23	11:06	120 115-124	1331	185 178-188	13/2
0.38	4:09	1:19	10:31	126 120-130	1325	188 186-188	5/6
0.50	6:07	1:59	15:50	112 96-125	1773	150 124-188	4/3
0.63	8:08	2:01 +40	16:06	101 89-118	1626	178 126-190	7/2
0.75	9:29	1:21	10:45	121 115-128	1300	187 184-188	9/6
0.88	10:57	1:28	11:45	125 117-131	1470	175 124-188	8/6
1.00	12:23	1:27	11:33	128 122-133	1478	170 114-188	6/5
1.13	13:51	1:28	11:42	133 129-137	1557	177 132-188	14/0
1.25	15:09	1:18	10:21	140 136-144	1448	187 186-188	4/11
1.38	16:41	1:32	12:17	140 131-145	1720	171 126-190	16/5
1.50	18:08	1:27	11:32	128 122-134	1477	180 132-190	0/22
1.63	19:26	1:18	10:27	124 117-132	1296	188 186-190	3/9
1.75	21:09	1:43	13:42	125 119-134	1712	164 124-190	5/9
1.88	22:59	1:50	14:44	116 107-128	1709	158 128-190	11/1
2.00	24:15	1:16	10:06	129 114-138	1302	189 186-190	10/4
2.13	25:34	1:19	10:31	131 125-138	1378	176 126-192	2/10
2.25	27:09	1:35	12:39	133 122-139	1683	169 130-192	8/2
2.38	28:28	1:19	10:31	130 120-135	1367	181 134-190	6/7
2.50	29:49	1:21	10:51	127 122-131	1379	180 132-192	5/5
2.63	31:00	1:11	9:32	136 132-139	1296	191 188-192	3/7
2.75	32:16	1:16	10:07	138 133-140	1396	186 134-192	6/3
2.88	34:39	2:23 +1:03	19:02	123 103-139	2342	185 98-192	9/2
3.00	35:58	1:19	10:30	121 104-129	1271	181 126-194	5/4
3.13	37:06	1:08	9:03	131 126-135	1187	193 192-194	4/11
3.25	38:16	1:10	9:20	133 129-135	1241	191 190-192	0/11
3.38	39:28	1:12	9:35	132 130-134	1266	189 184-192	2/12
3.50	40:39	1:12	9:34	129 126-131	1234	188 186-190	2/4
3.63	42:44	2:05	16:37	120 110-133	1994	142 118-192	6/4
3.75	44:25	1:41	13:26	118 108-131	1585	174 122-192	7/6
3.76	44:32	7	11:10	132 132-132	1475	188 188-188	0/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 44m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.9%	15:46
16 7.6%	11:36
12 4.6%	11:30
11 5.1%	10:07
10 8.2%	11:13
See your biggest climbs

Cadence

176 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	188	3.3	34:27	10:41
Walk	19.8	130	0.4	9:01	20:38
Pause	2.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	44.68%	More
800m	4:39	9:21	48.60%	More
1km	5:58	9:36	49.30%	More
Mile	10:46	10:46	46.35%	More
5k	35:44	11:30	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.31
5km	34:40	11:09	50.29
5M	58:38	11:44	48.59
10km	1:14:31	12:00	47.90
10M	2:06:01	12:36	46.75
Half	2:49:46	12:58	45.36
20M	4:30:51	13:33	44.83
Mara	6:04:54	13:56	44.13

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