Thu 26th Jan 2023 at 8:13am by Rich963

Walk > General

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Time
32:09
Miles
2.03
Min/mi
15:50
Stride(cm)
88
Cals
188
Cadence
115
BPM
96
%MHR
54.4
B/mi
1517
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:36/m) 97/110bpm [1513b/mi] 91cal 55/62rpm 3.85/3.85mph
2) 1m - 15:56(15:59/m) 95/110bpm [1518b/mi] 95cal 58/62rpm 3.76/3.76mph
3) 0.03m - 31(17:22/m) 95/110bpm [1649b/mi] 2cal 58/62rpm 3.46/3.46mph

15:37 15:56 31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	95 83-110	1587	96 96-96	1/2
0.13	2:02	59	15:46	101 99-106	1593	96 96-96	2/0
0.19	3:01	59	15:46	101 101-101	1593	96 96-96	1/0
0.25	4:00	59	15:38	101 101-101	1579	96 96-96	0/2
0.31	4:57	57	15:14	96 91-101	1463	96 96-96	0/3
0.38	5:55	58	15:30	94 92-97	1458	96 96-96	0/1
0.44	6:53	58	15:27	99 97-101	1530	96 96-96	2/0
0.50	7:51	59	15:38	95 90-98	1486	101 96-124	0/1
0.56	8:50	58	15:30	97 95-98	1503	124 124-124	1/1
0.63	9:48	58	15:27	96 94-98	1484	124 124-124	0/2
0.69	10:47	1:00	15:53	94 92-95	1494	124 124-124	1/1
0.75	11:45	58	15:23	98 97-99	1508	124 124-124	1/1
0.81	12:43	59	15:39	100 98-105	1564	124 124-124	0/1
0.88	13:41	58	15:20	103 101-105	1580	124 124-124	1/0
0.94	14:39	58	15:28	99 97-103	1531	124 124-124	0/0
1.00	15:36	57	15:18	96 95-100	1469	124 124-124	1/1
1.06	16:34	57	15:19	97 95-99	1486	124 124-124	1/1
1.13	17:31	57	15:15	98 94-100	1494	124 124-124	1/0
1.19	18:29	58	15:26	99 97-101	1527	122 122-124	0/0
1.25	19:27	58	15:36	95 92-98	1481	122 122-122	1/1
1.31	20:26	59	15:40	96 93-98	1505	122 122-122	0/3
1.38	21:24	58	15:29	94 93-96	1456	122 122-122	3/2
1.44	22:26	1:02	16:36	95 93-97	1577	122 122-122	2/0
1.50	23:26	59	15:51	95 93-97	1506	122 122-122	1/1
1.56	24:23	57	15:15	95 93-97	1449	122 122-122	1/0
1.63	25:21	58	15:35	93 90-94	1449	122 122-122	1/1
1.69	26:20	59	15:40	91 89-92	1426	122 122-122	1/1
1.75	27:20	1:00	15:53	91 89-95	1445	122 122-122	4/0
1.81	28:19	59	15:47	95 93-96	1499	118 116-122	1/2
1.88	29:18	59	15:43	91 89-95	1430	120 116-122	0/1
1.94	30:34	1:16	20:11	87 83-90	1755	110 106-122	2/3
2.00	31:34	1:01	16:15	94 86-100	1528	115 108-116	1/1
2.03	32:10	36	21:46	93 90-97	2024	107 106-114	0/2

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:15	More
800m	7:38	15:22	More
1km	9:34	15:24	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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