Thu 26th Jan 2023 at 7:03am by damo_HAC

Run > General
  • Time
    1:04:08
  • Miles
    7.83
  • Min/mi
    8:11
  • Pacing
    84%
  • WAVA
    57.27
  • Stride(cm)
    119
  • Cals
    1076
  • Cadence
    166
  • BPM
    156
  • %MHR
    87.4
  • B/mi
    1274
  • Asc(m)
    433
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 147/160bpm [754b/km] 82cal 11.7/15.02kmph
2) 1km - 4:59(4:59/km) 154/163bpm [768b/km] 84cal 12.03/14.11kmph
3) 1km - 5:45(5:45/km) 151/158bpm [869b/km] 94cal 10.43/11.05kmph
4) 1km - 5:14(5:14/km) 155/160bpm [811b/km] 88cal 11.46/11.89kmph
5) 1km - 5:20(5:20/km) 156/163bpm [832b/km] 90cal 11.25/12.12kmph
6) 1km - 5:29(5:29/km) 162/171bpm [888b/km] 96cal 10.94/11.79kmph
7) 1km - 4:40(4:40/km) 163/171bpm [760b/km] 82cal 12.87/15.25kmph
8) 1km - 4:37(4:37/km) 159/167bpm [735b/km] 79cal 12.98/14.08kmph
9) 1km - 4:44(4:44/km) 158/163bpm [748b/km] 80cal 12.68/15.32kmph
10) 1km - 4:53(4:53/km) 158/161bpm [771b/km] 82cal 12.29/12.73kmph
11) 1km - 5:04(5:04/km) 154/160bpm [780b/km] 82cal 11.84/12.46kmph
12) 1km - 5:10(5:10/km) 156/165bpm [807b/km] 83cal 11.6/13.3kmph
13) 0.61km - 3:05(5:05/km) 162/171bpm [822b/km] 54cal 11.82/12.5kmph
5:08 4:59 5:45 5:14 5:20 5:29 4:40 4:37 4:44 4:53 5:04 5:10 3:05

Pace

14% 70% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 143 111-160 1121 163 116-170 1/4
0.50 4:02 2:04 8:17 150 143-154 1242 165 162-166 0/7
0.75 6:11 2:09 8:36 155 148-160 1333 165 162-168 1/12
1.00 8:14 2:03 8:13 158 153-163 1299 165 162-168 21/6
1.25 10:15 2:01 8:02 147 137-159 1181 166 162-170 14/8
1.50 12:32 2:17 9:08 153 146-157 1397 164 162-166 4/36
1.75 15:29 2:57 +41 11:48 146 130-158 1723 165 116-170 24/20
2.00 17:41 2:12 8:49 156 153-158 1376 167 162-172 9/17
2.25 19:46 2:05 8:21 154 149-160 1287 166 164-168 14/9
2.50 21:55 2:09 8:34 156 151-159 1337 165 160-168 37/19
2.75 24:00 2:06 8:22 157 153-162 1314 165 164-168 35/28
3.00 26:13 2:13 8:53 159 156-162 1412 165 162-168 26/25
3.25 28:26 2:12 8:48 154 142-165 1356 165 162-166 32/15
3.50 30:31 2:06 8:23 161 154-170 1351 165 162-168 37/7
3.75 32:47 2:16 9:02 164 159-169 1482 160 116-170 7/40
4.00 34:45 1:59 7:54 164 156-171 1296 163 118-172 8/22
4.25 36:36 1:50 7:21 162 160-165 1192 168 164-170 31/10
4.50 38:26 1:50 7:21 162 158-166 1190 167 164-170 3/13
4.75 40:16 1:50 7:21 162 158-167 1190 167 162-170 3/28
5.00 42:07 1:51 7:24 154 143-166 1139 168 166-170 10/26
5.25 43:56 1:49 7:16 159 156-163 1155 167 166-170 19/20
5.50 45:53 1:57 7:49 159 156-161 1244 167 164-170 20/17
5.75 47:52 1:59 7:55 158 154-160 1250 168 166-170 13/14
6.00 49:48 1:56 7:45 157 154-160 1217 168 162-170 12/15
6.25 51:48 2:00 7:58 158 153-161 1260 169 166-170 9/11
6.50 53:49 2:01 8:06 156 152-160 1263 168 166-170 14/14
6.75 55:54 2:04 8:17 153 150-158 1268 168 166-170 15/27
7.00 57:59 2:05 8:22 151 149-154 1262 168 166-170 23/11
7.25 1:00:02 2:03 8:13 157 150-162 1291 166 160-168 25/40
7.50 1:02:08 2:05 8:21 161 157-164 1345 168 166-170 17/13
7.75 1:04:07 1:59 7:56 164 158-171 1302 169 166-170 16/7
7.83 1:04:50 43 8:40 159 158-160 1377 166 164-168 3/7

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 433m, Range 124m, Flat prediction 1:03:27
Elevation Graph
Biggest Climbs (m) Min/mi
43 14.8% 9:32
35 18.5% 8:20
30 24.1% 9:59
27 24.1% 8:37
21 8.4% 7:50
19 12.2% 9:36
See your biggest climbs

Cadence

166 (172 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 166 7.8 1:03:29 8:09
Walk 2.1 116 0 1:21 28:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.51% More
800m 3:32 7:07 52.85% More
1km 4:29 7:14 54.37% More
Mile 7:18 7:18 57.03% More
5k 23:52 7:41 59.33% More
5 miles 40:05 8:01 57.45% More
10k 50:30 8:08 56.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.55
5km 24:04 7:45 58.83
5M 39:52 7:58 57.76
10km 50:12 8:05 57.25
10M 1:23:07 8:19 57.11
Half 1:50:40 8:27 56.30
20M 2:53:18 8:40 56.97
Mara 3:50:44 8:48 57.05
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