Thu 26th Jan 2023 at 8:40am by Brunski

Run > General

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Time
13:08
Miles
1.67
Min/mi
7:52
Pacing
79%
WAVA
56.13
Stride(cm)
115
Cals
203
Cadence
177
BPM
122
%MHR
72.4
B/mi
957
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 122/127bpm [927b/mi] 118cal
2) 0.67m - 5:32(8:19/m) 121/127bpm [1005b/mi] 85cal

7:36 5:32

Pace

52%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	104 100-113	852	170 114-180	1/4
0.13	1:01	30	8:04	116 113-120	935	175 172-178	6/0
0.19	1:30	29	7:51	124 121-125	973	177 174-182	0/2
0.25	1:59	29	7:36	126 125-126	958	178 176-182	0/1
0.31	2:28	29	7:37	126 126-127	961	176 172-180	1/2
0.38	2:58	31	8:11	124 123-126	1015	171 166-174	0/5
0.44	3:26	28	7:31	125 125-125	939	178 176-182	3/0
0.50	3:56	29	7:47	126 125-126	981	180 178-182	1/2
0.56	4:26	30	8:06	125 125-127	1013	182 176-186	2/2
0.63	4:55	29	7:44	127 126-127	983	177 172-182	1/1
0.69	5:20	25	6:45	125 124-126	843	173 170-176	2/7
0.75	5:45	25	6:42	124 122-124	830	173 170-176	0/7
0.81	6:13	28	7:22	120 119-122	884	182 172-188	2/2
0.88	6:38	25	6:34	118 118-119	775	177 176-180	0/5
0.94	7:05	27	7:13	120 119-121	865	175 172-178	2/1
1.00	7:36	31	8:18	122 120-124	1013	178 166-184	1/1
1.06	8:08	33	8:42	125 123-126	1087	179 178-180	6/0
1.13	8:40	31	8:21	125 124-125	1045	179 174-182	4/1
1.19	9:11	32	8:25	125 124-126	1051	179 176-182	4/0
1.25	9:43	32	8:31	126 124-127	1074	179 176-182	1/1
1.31	10:14	31	8:14	123 122-124	1012	178 174-182	1/2
1.38	10:47	33	8:49	123 123-123	1084	179 176-182	4/0
1.44	11:19	32	8:35	123 122-123	1056	177 176-178	2/1
1.50	12:22	1:02 +31	16:35	122 120-123	2022	172 90-182	4/1
1.56	12:52	31	8:08	110 106-120	895	179 164-184	1/1
1.63	13:21	29	7:45	112 109-115	868	179 178-180	3/0
1.67	13:39	18	7:26	117 115-120	869	177 176-178	1/0

Heart

122/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m, Flat prediction 12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	8:28
See your biggest climbs

Cadence

177 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	1.7	13:35	8:12
Walk	0.5	104	0	4	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.61%	More
800m	3:37	7:16	52.25%	More
1km	4:35	7:22	53.75%	More
Mile	7:35	7:35	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	25:51	8:19	55.20
5M	43:28	8:42	53.40
10km	55:06	8:52	52.59
10M	1:32:36	9:16	51.70
Half	2:04:20	9:29	50.54
20M	3:17:18	9:52	50.46
Mara	4:24:54	10:07	50.12

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