Thu 26th Jan 2023 at 8:18am by Brunski

Run > General

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Time
19:46
Miles
3.16
Min/mi
6:15
Pacing
90%
WAVA
73.38
Stride(cm)
140
Cals
368
Cadence
184
BPM
145
%MHR
86.3
B/mi
907
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:30(5:56/m) 131/143bpm [778b/mi] 25cal
2) 0.22m - 1:30(6:56/m) 138/144bpm [958b/mi] 26cal
3) 0.25m - 1:30(6:04/m) 141/144bpm [856b/mi] 28cal
4) 0.22m - 1:30(6:53/m) 139/145bpm [956b/mi] 26cal
5) 0.17m - 1:00(5:46/m) 144/148bpm [830b/mi] 19cal
6) 0.14m - 1:00(6:59/m) 145/149bpm [1012b/mi] 18cal
7) 0.18m - 1:00(5:41/m) 143/147bpm [813b/mi] 19cal
8) 0.15m - 1:00(6:52/m) 147/148bpm [1009b/mi] 19cal
9) 0.17m - 1:00(5:44/m) 146/149bpm [838b/mi] 19cal
10) 0.14m - 1:00(7:06/m) 146/150bpm [1037b/mi] 18cal
11) 0.17m - 1:00(5:48/m) 146/150bpm [847b/mi] 19cal
12) 0.14m - 1:00(7:08/m) 148/151bpm [1056b/mi] 18cal
13) 0.1m - 30(5:08/m) 147/150bpm [756b/mi] 10cal
14) 0.07m - 30(6:55/m) 151/152bpm [1046b/mi] 10cal
15) 0.09m - 30(5:37/m) 150/153bpm [843b/mi] 10cal
16) 0.07m - 30(6:45/m) 153/154bpm [1032b/mi] 10cal
17) 0.09m - 30(5:33/m) 151/153bpm [837b/mi] 10cal
18) 0.07m - 30(7:03/m) 153/153bpm [1078b/mi] 9cal
19) 0.09m - 30(5:27/m) 151/153bpm [824b/mi] 10cal
20) 0.07m - 30(7:15/m) 153/154bpm [1110b/mi] 9cal
21) 0.05m - 15(4:56/m) 152/154bpm [750b/mi] 5cal
22) 0.03m - 15(8:42/m) 154/155bpm [1341b/mi] 5cal
23) 0.05m - 15(4:55/m) 155/156bpm [762b/mi] 5cal
24) 0.04m - 15(6:42/m) 155/157bpm [1037b/mi] 5cal
25) 0.05m - 15(5:19/m) 156/158bpm [829b/mi] 5cal
26) 0.03m - 15(7:32/m) 154/155bpm [1160b/mi] 5cal
27) 0.05m - 15(5:19/m) 154/155bpm [820b/mi] 5cal
28) 0.01m - 1(2:29/m) 154/154bpm [382b/mi] 1cal

1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 1

Pace

10%

28%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	122 108-136	711	192 94-202	4/1
0.25	1:27	44	5:50	141 136-143	822	192 172-200	4/3
0.38	2:18	51	6:45	141 136-144	953	184 170-188	2/5
0.50	3:09	51	6:48	133 131-136	905	184 180-188	3/2
0.63	3:53	44	5:55	141 134-144	834	194 182-198	6/2
0.75	4:40	47	6:16	143 143-145	896	176 98-198	2/2
0.88	5:34	54	7:10	139 135-145	995	164 92-188	0/6
1.00	6:20	46	6:10	138 135-144	851	180 92-192	4/0
1.13	7:05	44	5:55	147 145-149	870	194 182-198	6/3
1.25	7:58	53	7:04	144 139-149	1018	176 92-186	1/3
1.38	8:41	43	5:44	141 139-145	808	195 182-198	1/5
1.50	9:29	48	6:22	147 145-148	936	183 172-194	3/2
1.63	10:16	48	6:20	144 142-146	913	187 178-194	2/1
1.75	10:59	43	5:47	147 144-149	849	189 174-198	2/2
1.88	11:53	54	7:12	146 142-150	1051	179 170-186	2/1
2.00	12:37	44	5:52	145 142-149	852	188 180-198	2/1
2.13	13:26	49	6:31	150 148-151	977	188 174-198	1/6
2.25	14:13	47	6:16	146 145-148	915	173 92-192	5/2
2.38	15:01	47	6:18	150 147-152	946	178 98-196	2/4
2.50	15:44	44	5:49	151 149-154	879	185 176-196	5/2
2.63	16:29	45	5:58	152 150-153	906	189 176-204	0/4
2.75	17:16	47	6:19	152 150-153	959	180 164-202	4/1
2.88	18:04	48	6:24	152 151-154	974	183 168-208	1/3
3.00	18:48	44	5:52	154 152-156	904	188 146-210	7/0
3.13	19:36	47	6:20	155 150-158	981	175 156-198	1/7
3.16	19:46	10	5:07	154 153-155	789	203 196-208	3/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m, Flat prediction 19:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (210 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	185	3.1	19:16	6:15
Walk	2.5	93	0.1	30	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.29%	More
800m	3:00	6:01	63.04%	More
1km	3:44	6:00	66.03%	More
Mile	6:06	6:06	68.83%	More
5k	19:28	6:16	73.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	74.46
5km	19:24	6:15	73.55
5M	32:37	6:31	71.16
10km	41:21	6:39	70.07
10M	1:09:29	6:57	68.90
Half	1:33:18	7:07	67.35
20M	2:28:03	7:24	67.25
Mara	3:18:48	7:35	66.78

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