Thu 26th Jan 2023 at 8:00am by Brunski

Run > General

  • Time
    15:22
  • Miles
    2.02
  • Min/mi
    7:36
  • Pacing
    81%
  • WAVA
    58.99
  • Stride(cm)
    118
  • Cals
    224
  • Cadence
    179
  • BPM
    115
  • %MHR
    68.4
  • B/mi
    874
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 113/122bpm [850b/mi] 107cal
2) 1m - 7:42(7:42/m) 117/125bpm [902b/mi] 115cal
3) 0.02m - 8(7:25/m) 120/121bpm [891b/mi] 2cal
7:31 7:42 8

Pace

22% 38% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:06 94 87-102 667 181 168-186 0/2
0.13 54 28 7:23 110 103-115 812 179 174-184 0/5
0.19 1:42 47 +18 12:38 112 98-115 1415 176 172-182 0/4
0.25 2:09 27 7:11 101 99-106 726 181 174-190 4/0
0.31 2:36 27 7:16 109 107-110 793 182 178-188 0/8
0.38 3:01 25 6:44 111 108-115 747 182 178-188 0/5
0.44 3:28 27 7:09 113 111-116 808 180 176-186 0/7
0.50 3:56 28 7:23 115 114-117 850 186 184-190 0/6
0.56 4:20 25 6:36 116 114-118 766 184 178-190 0/2
0.63 4:46 26 6:53 113 113-114 777 182 172-188 0/4
0.69 5:12 26 6:55 115 110-121 796 184 182-188 1/2
0.75 5:39 27 7:04 120 119-122 849 181 176-184 0/1
0.81 6:08 30 7:56 119 117-121 945 180 178-180 3/0
0.88 6:42 33 8:49 120 119-122 1059 182 178-184 1/1
0.94 7:14 33 8:43 119 118-121 1037 184 182-186 4/0
1.00 7:49 34 9:12 118 117-120 1085 179 178-182 4/0
1.06 8:37 49 +12 13:00 122 116-124 1586 173 90-182 10/0
1.13 9:08 30 8:04 118 117-120 952 181 178-182 1/3
1.19 9:34 26 6:57 116 116-117 807 180 178-184 3/0
1.25 10:03 29 7:47 115 114-116 895 184 182-186 2/1
1.31 10:31 28 7:27 112 111-114 835 164 92-186 2/1
1.38 11:00 29 7:43 113 112-114 872 178 172-182 2/1
1.44 11:31 31 8:16 117 114-121 966 178 172-182 3/0
1.50 12:05 34 9:10 121 120-122 1108 176 172-180 5/0
1.56 12:33 28 7:25 124 122-125 920 173 172-174 9/0
1.63 12:59 26 6:54 119 113-123 820 169 162-174 0/6
1.69 13:26 27 7:08 111 111-113 791 176 172-180 0/7
1.75 13:52 27 7:06 113 112-113 802 180 178-184 0/4
1.81 14:19 27 7:16 113 112-114 821 178 166-184 1/1
1.88 14:46 27 7:07 113 113-114 805 177 166-184 4/1
1.94 15:15 28 7:35 116 114-118 880 182 180-184 4/0
2.00 15:43 29 7:37 120 118-121 913 179 176-184 0/3
2.02 15:52 9 7:54 120 119-121 948 177 176-178 0/0

Heart

115/125max
  • Show Beats/Mile

Elevation

Asc 51m, Range 42m, Flat prediction 14:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.9% 8:11
20 6.8% 10:26
See your biggest climbs

Cadence

179 (190 max) Stride Length: 118cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 47.35% More
800m 3:28 6:59 54.40% More
1km 4:24 7:05 55.97% More
Mile 7:49 7:49 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 58.80
5km 24:35 7:55 58.04
5M 41:19 8:16 56.18
10km 52:23 8:26 55.32
10M 1:28:02 8:48 54.38
Half 1:58:12 9:01 53.16
20M 3:07:34 9:23 53.08
Mara 4:11:50 9:37 52.72
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