Thu 26th Jan 2023 at 8:00am by Brunski
Run > General
-
Time
15:22
-
Miles
2.02
-
Min/mi
7:36
-
Pacing
81%
-
WAVA
58.99
-
Stride(cm)
118
-
Cals
224
-
Cadence
179
-
BPM
115
-
%MHR
68.4
-
B/mi
874
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 113/122bpm [850b/mi] 107cal
2) 1m - 7:42(7:42/m) 117/125bpm [902b/mi] 115cal
3) 0.02m - 8(7:25/m) 120/121bpm [891b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:06 |
94 87-102 |
667 |
181 168-186 |
0/2 |
0.13 |
54 |
28 |
7:23 |
110 103-115 |
812 |
179 174-184 |
0/5 |
0.19 |
1:42 |
47 +18
|
12:38 |
112 98-115 |
1415 |
176 172-182 |
0/4 |
0.25 |
2:09 |
27 |
7:11 |
101 99-106 |
726 |
181 174-190 |
4/0 |
0.31 |
2:36 |
27 |
7:16 |
109 107-110 |
793 |
182 178-188 |
0/8 |
0.38 |
3:01 |
25 |
6:44 |
111 108-115 |
747 |
182 178-188 |
0/5 |
0.44 |
3:28 |
27 |
7:09 |
113 111-116 |
808 |
180 176-186 |
0/7 |
0.50 |
3:56 |
28 |
7:23 |
115 114-117 |
850 |
186 184-190 |
0/6 |
0.56 |
4:20 |
25 |
6:36 |
116 114-118 |
766 |
184 178-190 |
0/2 |
0.63 |
4:46 |
26 |
6:53 |
113 113-114 |
777 |
182 172-188 |
0/4 |
0.69 |
5:12 |
26 |
6:55 |
115 110-121 |
796 |
184 182-188 |
1/2 |
0.75 |
5:39 |
27 |
7:04 |
120 119-122 |
849 |
181 176-184 |
0/1 |
0.81 |
6:08 |
30 |
7:56 |
119 117-121 |
945 |
180 178-180 |
3/0 |
0.88 |
6:42 |
33 |
8:49 |
120 119-122 |
1059 |
182 178-184 |
1/1 |
0.94 |
7:14 |
33 |
8:43 |
119 118-121 |
1037 |
184 182-186 |
4/0 |
1.00 |
7:49 |
34 |
9:12 |
118 117-120 |
1085 |
179 178-182 |
4/0 |
1.06 |
8:37 |
49 +12
|
13:00 |
122 116-124 |
1586 |
173 90-182 |
10/0 |
1.13 |
9:08 |
30 |
8:04 |
118 117-120 |
952 |
181 178-182 |
1/3 |
1.19 |
9:34 |
26 |
6:57 |
116 116-117 |
807 |
180 178-184 |
3/0 |
1.25 |
10:03 |
29 |
7:47 |
115 114-116 |
895 |
184 182-186 |
2/1 |
1.31 |
10:31 |
28 |
7:27 |
112 111-114 |
835 |
164 92-186 |
2/1 |
1.38 |
11:00 |
29 |
7:43 |
113 112-114 |
872 |
178 172-182 |
2/1 |
1.44 |
11:31 |
31 |
8:16 |
117 114-121 |
966 |
178 172-182 |
3/0 |
1.50 |
12:05 |
34 |
9:10 |
121 120-122 |
1108 |
176 172-180 |
5/0 |
1.56 |
12:33 |
28 |
7:25 |
124 122-125 |
920 |
173 172-174 |
9/0 |
1.63 |
12:59 |
26 |
6:54 |
119 113-123 |
820 |
169 162-174 |
0/6 |
1.69 |
13:26 |
27 |
7:08 |
111 111-113 |
791 |
176 172-180 |
0/7 |
1.75 |
13:52 |
27 |
7:06 |
113 112-113 |
802 |
180 178-184 |
0/4 |
1.81 |
14:19 |
27 |
7:16 |
113 112-114 |
821 |
178 166-184 |
1/1 |
1.88 |
14:46 |
27 |
7:07 |
113 113-114 |
805 |
177 166-184 |
4/1 |
1.94 |
15:15 |
28 |
7:35 |
116 114-118 |
880 |
182 180-184 |
4/0 |
2.00 |
15:43 |
29 |
7:37 |
120 118-121 |
913 |
179 176-184 |
0/3 |
2.02 |
15:52 |
9 |
7:54 |
120 119-121 |
948 |
177 176-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
47.35% |
More |
800m |
3:28 |
6:59 |
54.40% |
More |
1km |
4:24 |
7:05 |
55.97% |
More |
Mile |
7:49 |
7:49 |
53.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
58.80 |
5km |
24:35 |
7:55 |
58.04 |
5M |
41:19 |
8:16 |
56.18 |
10km |
52:23 |
8:26 |
55.32 |
10M |
1:28:02 |
8:48 |
54.38 |
Half |
1:58:12 |
9:01 |
53.16 |
20M |
3:07:34 |
9:23 |
53.08 |
Mara |
4:11:50 |
9:37 |
52.72 |
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