Thu 26th Jan 2023 at 8:15am by kaysdee

Bike > General

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Time
17:17
Miles
3.05
Mph
10.6
Cals
87
BPM
114
%MHR
59
B/mi
645
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 99/119bpm [432b/mi] 16cal
2) 1m - 6:38(6:38/m) 117/134bpm [776b/mi] 37cal
3) 1m - 5:58(5:58/m) 119/131bpm [709b/mi] 32cal
4) 0.05m - 19(7:04/m) 126/129bpm [890b/mi] 2cal

4:22 6:38 5:58 19

Pace

16%

20%

24%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55 +10	8.22	84 76-93	613	2/0
0.25	1:27	32	14.05	96 94-100	410	1/2
0.38	1:52	26	17.50	101 98-103	346	0/10
0.50	2:20	27	16.49	101 99-103	367	0/6
0.63	2:45	25	17.79	99 95-101	334	0/7
0.75	3:26	41	10.90	100 96-103	551	0/4
0.88	4:04	37	12.11	108 102-114	535	0/4
1.00	4:32	28	15.93	111 106-119	418	5/0
1.13	5:09	37	12.03	124 122-126	619	3/0
1.25	5:55	46	9.73	118 112-126	728	4/0
1.38	6:52	56	8.00	117 113-120	877	1/1
1.50	7:38	46	9.79	116 114-119	711	2/0
1.63	8:30	53	8.56	109 106-111	764	1/0
1.75	9:22	52	8.63	115 107-129	800	1/0
1.88	10:25	1:02 +4	7.23	127 118-134	1054	1/0
2.00	11:14	49	9.18	115 110-118	751	1/1
2.13	11:55	42	10.80	109 106-112	606	0/3
2.25	12:31	36	12.66	110 104-122	521	1/1
2.38	13:33	1:02 +6	7.27	115 108-122	949	1/0
2.50	14:30	58	7.81	123 122-125	945	1/1
2.63	15:36	1:06 +18	6.81	122 119-124	1074	0/3
2.75	16:10	33	13.44	122 117-126	545	1/2
2.88	16:45	35	12.86	126 119-128	588	0/3
3.00	17:35	50	8.96	128 122-131	857	1/2
3.05	17:55	20	8.28	126 124-129	913	2/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.1%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:47	3:35	More
1km	2:24	3:52	More
Mile	4:10	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:51	6:05
20km	1:16:37	6:10
15 miles	1:33:31	6:14
20 miles	2:06:52	6:21
40km	2:39:44	6:26
25 miles	2:40:44	6:26
42km	2:48:13	6:27
50 miles	5:35:06	6:42
56 miles	6:17:53	6:45
100 miles	11:38:40	6:59
112 miles	13:07:51	7:02

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