Thu 26th Jan 2023 at 8:10am by Dillthedog

Walk > General

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Time
14:09
Miles
0.57
Min/mi
24:49
Stride(cm)
54
Cals
61
Cadence
120
BPM
68
%MHR
40
B/mi
1678
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 14:09(24:44/m) 67/82bpm [1657b/mi] 61cal 43/66rpm

14:09

Pin Map

0mi in 0

Pace

43%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:34	68 57-82	2826	116 90-122
0.13	4:21	1:45	28:06	62 56-71	1743	119 110-124
0.19	5:46	1:25	22:34	71 67-79	1603	123 118-126
0.25	6:56	1:10	18:46	72 67-79	1351	121 118-126
0.31	8:07	1:11	18:56	67 61-73	1269	123 120-126
0.38	9:57	1:49	29:12	72 62-80	2102	123 120-132
0.44	11:06	1:09	18:28	65 62-68	1200	122 118-124
0.50	12:46	1:40	26:39	64 58-71	1706	121 112-124
0.56	13:59	1:13	19:31	69 59-76	1347	117 112-122
0.57	14:10	11	19:10	67 67-67	1284	-

Heart

68/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:49	21:46	More

Predictions

Dist	Time	Per Mile

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