Wed 25th Jan 2023 at 6:00pm by Mercy

Run > General

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Time
44:42
Miles
3.12
Min/mi
14:20
Pacing
61%
WAVA
39.62
Stride(cm)
70
Cals
319
Cadence
161
BPM
156
%MHR
78.2
B/mi
2242
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 155/172bpm [2219b/mi] 102cal 4.19/5.26mph
2) 1m - 14:45(14:45/m) 153/178bpm [2256b/mi] 100cal 4.07/5.68mph
3) 1m - 14:08(14:08/m) 167/178bpm [2359b/mi] 106cal 4.25/4.95mph
4) 0.12m - 1:31(12:44/m) 168/173bpm [2139b/mi] 11cal 4.71/6.07mph

14:19 14:45 14:08 1:31

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:16	4:16 +2:38	34:10	148 92-168	5056	165 162-170	2/0
0.25	6:12	1:56	15:24	158 156-162	2434	165 162-170	6/4
0.38	8:24	2:12	17:35	158 144-165	2777	143 120-168	26/4
0.50	10:06	1:42	13:35	157 138-172	2134	165 116-176	7/6
0.63	11:40	1:34	12:34	160 155-167	2011	170 162-176	9/10
0.75	13:31	1:51	14:48	148 130-159	2189	141 120-176	7/16
0.88	15:02	1:31	12:10	156 133-167	1897	173 166-178	8/6
1.00	16:57	1:55	15:19	152 139-163	2329	137 118-170	9/15
1.13	18:40	1:43	13:47	146 126-160	2013	165 120-178	8/4
1.25	21:04	2:24	19:12	153 131-168	2939	165 120-174	10/11
1.38	22:40	1:35	12:44	153 128-169	1948	171 120-180	4/1
1.50	24:23	1:43	13:43	144 123-157	1976	156 120-176	7/4
1.63	26:08	1:45	14:01	156 143-168	2187	159 120-172	7/7
1.75	28:00	1:52	14:54	158 134-173	2354	152 120-172	7/11
1.88	29:42	1:43	13:40	156 138-171	2133	169 120-176	6/7
2.00	31:41	1:59	15:52	158 141-178	2507	159 116-176	5/7
2.13	33:14	1:33	12:25	173 169-177	2149	170 166-174	2/4
2.25	35:28	2:14	17:49	163 151-169	2904	161 120-168	8/7
2.38	37:21	1:53	15:00	161 147-172	2416	154 108-172	8/9
2.50	39:06	1:45	14:00	161 137-177	2254	157 110-166	13/8
2.63	40:40	1:34	12:36	171 163-178	2155	166 160-170	14/9
2.75	42:16	1:36	12:51	167 165-170	2147	163 158-168	14/8
2.88	44:00	1:44	13:50	172 167-176	2380	164 162-168	3/23
3.00	45:49	1:49	14:29	168 165-172	2434	158 130-166	14/9
3.12	47:20	1:31	12:47	169 167-172	2160	166 120-174	11/11

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 30m, Flat prediction 44:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	168	2.6	35:02	13:18
Walk	25.1	120	0.5	11:52	24:29
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	33.25%	More
800m	6:29	13:02	35.39%	More
1km	8:14	13:15	36.19%	More
Mile	14:01	14:01	36.01%	More
5k	44:28	14:19	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	37.71
5km	44:30	14:19	39.63
5M	1:13:41	14:44	39.13
10km	1:32:47	14:56	38.94
10M	2:33:38	15:22	38.82
Half	3:24:33	15:37	38.12
20M	5:20:20	16:01	38.41
Mara	7:06:29	16:17	38.27

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