Thu 26th Jan 2023 at 8:02am by sheppardmk

Run > General

Not good
cold

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Time
36:09
Miles
3.78
Min/mi
9:34
Pacing
93%
WAVA
54.28
Stride(cm)
100
Cals
478
Cadence
168
BPM
150
%MHR
87.5
B/mi
1431
Asc(m)
2
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 141/150bpm [898b/km] 76cal 9.42/10.35kmph
2) 1km - 6:14(6:14/km) 155/166bpm [967b/km] 85cal 9.62/9.81kmph
3) 1km - 6:08(6:08/km) 165/176bpm [1012b/km] 94cal 9.78/10.28kmph
4) 1km - 5:43(5:43/km) 148/157bpm [847b/km] 73cal 10.49/10.75kmph
5) 1km - 5:46(5:46/km) 150/154bpm [866b/km] 75cal 10.4/10.75kmph
6) 1km - 5:32(5:32/km) 149/155bpm [826b/km] 71cal 10.83/11.49kmph
7) 0.08km - 23(4:58/km) 137/141bpm [681b/km] 4cal 12.07/11.79kmph

6:22 6:14 6:08 5:43 5:46 5:32 23

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	125 93-146	1331	165 110-172	0/5
0.25	2:35	1:15	10:02	143 139-147	1435	168 166-170	0/1
0.38	3:54	1:19	10:28	144 142-146	1507	168 166-170	1/2
0.50	5:11	1:17	10:15	146 143-149	1497	168 164-170	2/8
0.63	6:26	1:15	10:03	148 146-150	1489	167 164-168	4/4
0.75	7:41	1:15	9:56	154 143-164	1531	168 166-168	4/5
0.88	8:55	1:15	9:57	155 152-157	1542	167 164-168	6/1
1.00	10:09	1:13	9:48	155 153-157	1518	166 164-168	2/6
1.13	11:27	1:19	10:30	156 152-159	1639	167 166-170	5/9
1.25	12:43	1:15	10:03	157 155-159	1577	167 164-168	11/4
1.38	13:54	1:12	9:33	168 161-176	1605	167 164-168	6/11
1.50	15:08	1:14	9:48	165 163-168	1617	167 164-168	5/10
1.63	16:25	1:17	10:16	164 163-165	1684	168 164-170	14/4
1.75	17:44	1:19	10:30	164 161-167	1723	167 164-168	7/6
1.88	18:51	1:08	9:02	159 149-168	1435	168 166-168	8/3
2.00	20:00	1:09	9:10	150 139-156	1374	168 168-170	7/5
2.13	21:08	1:08	9:06	147 142-154	1337	169 168-170	2/3
2.25	22:18	1:10	9:18	148 143-153	1376	168 166-170	2/7
2.38	23:27	1:09	9:15	146 145-148	1351	168 168-168	5/3
2.50	24:36	1:09	9:08	149 147-151	1361	169 168-170	5/4
2.63	25:46	1:10	9:18	149 148-152	1385	168 168-170	9/15
2.75	27:00	1:15	9:57	151 149-152	1501	168 168-170	4/13
2.88	28:08	1:08	9:06	150 147-153	1364	168 168-170	18/7
3.00	29:15	1:07	8:57	151 149-153	1351	168 168-170	14/7
3.13	30:27	1:11	9:32	152 150-153	1448	170 168-172	3/10
3.25	31:33	1:06	8:47	152 150-155	1336	169 168-172	5/9
3.38	32:39	1:06	8:48	147 141-152	1293	170 170-172	6/8
3.50	33:49	1:10	9:22	150 149-153	1405	170 168-172	7/8
3.63	34:54	1:05	8:42	149 147-150	1297	169 164-172	13/7
3.75	35:58	1:03	8:27	144 136-150	1218	171 168-174	4/3
3.77	36:10	12	8:17	137 136-137	1135	172 172-172	3/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 29m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.3%	8:56
14 13.3%	9:10
12 9.6%	8:28
See your biggest climbs

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.8	36:06	9:35
Walk	0.2	112	0	4	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.89%	More
800m	4:23	8:48	48.46%	More
1km	5:28	8:48	50.58%	More
Mile	8:57	8:57	52.50%	More
5k	29:19	9:26	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	29:18	9:26	54.64
5M	48:47	9:45	53.66
10km	1:01:35	9:55	53.18
10M	1:42:35	10:16	52.89
Half	2:17:01	10:28	52.05
20M	3:35:40	10:47	52.40
Mara	4:48:04	11:00	52.31

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