Thu 26th Jan 2023 at 8:01am by Pidd

Walk > General

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Time
39:15
Miles
1.43
Min/mi
27:27
Stride(cm)
50
Cals
298
Cadence
118
BPM
97
%MHR
50.8
B/mi
2649
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:09(29:09/m) 93/112bpm [2711b/mi] 219cal 31/68rpm
2) 0.43m - 10:06(23:14/m) 104/112bpm [2417b/mi] 79cal 41/62rpm

29:09 10:06

Pace

39%

13%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:52	6:52	1:49:44	84 66-109	9218	116 112-122	1/1
0.13	8:12	1:20	21:24	86 76-99	1840	115 100-124	2/2
0.19	9:40	1:28	23:31	98 92-102	2305	109 98-116	1/1
0.25	11:58	2:19	36:56	90 73-100	3325	114 112-116	1/4
0.31	13:29	1:31	24:12	85 74-95	2057	119 110-124	1/0
0.38	15:01	1:32	24:28	98 94-103	2398	116 110-124	2/0
0.44	16:09	1:08	18:10	98 95-101	1781	119 118-120	2/1
0.50	17:25	1:16	20:18	99 96-101	2010	119 116-124	2/1
0.56	19:05	1:40	26:41	102 96-109	2722	122 114-124	2/1
0.63	20:34	1:29	23:43	96 89-103	2277	123 118-126	2/3
0.69	21:39	1:05	17:13	94 89-100	1618	121 114-126	1/4
0.75	23:44	2:05	33:26	101 93-105	3377	116 100-130	1/2
0.81	24:51	1:07	17:56	103 96-105	1847	123 120-128	1/1
0.88	26:10	1:19	21:02	97 90-105	2041	124 120-128	1/1
0.94	27:49	1:38	26:15	97 94-104	2546	121 114-126	1/3
1.00	29:09	1:20	21:20	108 104-112	2305	120 116-124	3/1
1.06	30:14	1:05	17:20	107 104-109	1854	121 118-122	3/2
1.13	31:27	1:13	19:33	108 103-112	2112	114 106-122	2/1
1.19	32:42	1:15	19:55	108 105-110	2151	116 106-118	2/1
1.25	33:52	1:11	18:50	105 103-108	1978	117 112-120	1/1
1.31	35:22	1:29	23:47	106 103-111	2521	118 114-122	1/2
1.38	36:27	1:05	17:23	106 103-109	1843	119 112-124	1/2
1.43	39:16	2:49	47:05	97 79-104	4566	117 110-122	2/1

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:39	19:26	More
1km	12:31	20:09	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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