Thu 26th Jan 2023 at 7:30am by Wabo
Run > General
-
Time
12:12
-
Miles
1.01
-
Min/mi
12:05
-
Pacing
94%
-
WAVA
46.31
-
Stride(cm)
82
-
Cals
113
-
Watts
233
-
Cadence
162
-
BPM
122
-
%MHR
69.5
-
B/mi
1469
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 122/133bpm [1469b/mi] 111cal 233/316W
2) 0.01m - 10(13:56/m) 123/124bpm [1715b/mi] 2cal 210/217W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:28 |
84 64-101 |
964 |
161 114-172 |
188 2-226 |
0/6 |
0.13 |
1:26 |
43 |
11:33 |
106 100-112 |
1224 |
168 164-176 |
236 213-244 |
1/1 |
0.19 |
2:11 |
45 |
11:56 |
115 112-118 |
1373 |
163 160-166 |
240 238-244 |
1/1 |
0.25 |
2:56 |
45 |
12:01 |
118 115-121 |
1418 |
162 160-166 |
244 234-253 |
1/0 |
0.31 |
3:38 |
42 |
11:16 |
121 120-122 |
1363 |
165 162-168 |
229 223-233 |
1/1 |
0.38 |
4:23 |
45 |
11:53 |
121 120-123 |
1439 |
166 164-170 |
241 231-249 |
1/0 |
0.44 |
5:08 |
45 |
11:56 |
121 119-124 |
1445 |
161 158-166 |
235 226-249 |
3/1 |
0.50 |
5:59 |
51 |
13:38 |
126 121-128 |
1717 |
156 148-160 |
272 231-316 |
2/0 |
0.56 |
6:46 |
47 |
12:32 |
128 128-128 |
1604 |
161 158-164 |
237 225-247 |
2/0 |
0.63 |
7:34 |
48 |
12:44 |
128 128-128 |
1629 |
161 158-164 |
241 235-249 |
2/0 |
0.69 |
8:19 |
46 |
12:15 |
128 128-130 |
1567 |
162 160-166 |
231 227-242 |
2/1 |
0.75 |
9:05 |
45 |
12:05 |
129 128-130 |
1558 |
163 162-164 |
222 216-234 |
1/1 |
0.81 |
9:51 |
46 |
12:18 |
128 128-128 |
1574 |
162 160-164 |
224 219-239 |
1/1 |
0.88 |
10:40 |
49 |
13:08 |
130 128-133 |
1706 |
159 152-162 |
259 211-281 |
3/0 |
0.94 |
11:23 |
43 |
11:25 |
131 130-133 |
1496 |
162 158-164 |
203 195-211 |
0/3 |
1.00 |
12:03 |
40 |
10:35 |
127 124-130 |
1344 |
163 158-166 |
218 208-228 |
0/5 |
1.01 |
12:13 |
10 |
14:35 |
123 121-124 |
1795 |
156 152-162 |
210 202-217 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:39 |
38.04% |
More |
800m |
5:56 |
11:55 |
44.39% |
More |
1km |
7:30 |
12:03 |
45.20% |
More |
Mile |
12:02 |
12:02 |
46.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
46.12 |
5km |
40:09 |
12:55 |
48.43 |
5M |
1:06:29 |
13:18 |
47.95 |
10km |
1:23:42 |
13:28 |
47.78 |
10M |
2:18:36 |
13:52 |
47.79 |
Half |
3:04:32 |
14:05 |
47.02 |
20M |
4:48:59 |
14:27 |
47.58 |
Mara |
6:24:45 |
14:41 |
47.55 |
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