Thu 26th Jan 2023 at 7:30am by Wabo

Run > General

  • Time
    12:12
  • Miles
    1.01
  • Min/mi
    12:05
  • Pacing
    94%
  • WAVA
    46.31
  • Stride(cm)
    82
  • Cals
    113
  • Watts
    233
  • Cadence
    162
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    1469
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 122/133bpm [1469b/mi] 111cal 233/316W
2) 0.01m - 10(13:56/m) 123/124bpm [1715b/mi] 2cal 210/217W
12:03 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:28 84 64-101 964 161 114-172 188 2-226 0/6
0.13 1:26 43 11:33 106 100-112 1224 168 164-176 236 213-244 1/1
0.19 2:11 45 11:56 115 112-118 1373 163 160-166 240 238-244 1/1
0.25 2:56 45 12:01 118 115-121 1418 162 160-166 244 234-253 1/0
0.31 3:38 42 11:16 121 120-122 1363 165 162-168 229 223-233 1/1
0.38 4:23 45 11:53 121 120-123 1439 166 164-170 241 231-249 1/0
0.44 5:08 45 11:56 121 119-124 1445 161 158-166 235 226-249 3/1
0.50 5:59 51 13:38 126 121-128 1717 156 148-160 272 231-316 2/0
0.56 6:46 47 12:32 128 128-128 1604 161 158-164 237 225-247 2/0
0.63 7:34 48 12:44 128 128-128 1629 161 158-164 241 235-249 2/0
0.69 8:19 46 12:15 128 128-130 1567 162 160-166 231 227-242 2/1
0.75 9:05 45 12:05 129 128-130 1558 163 162-164 222 216-234 1/1
0.81 9:51 46 12:18 128 128-128 1574 162 160-164 224 219-239 1/1
0.88 10:40 49 13:08 130 128-133 1706 159 152-162 259 211-281 3/0
0.94 11:23 43 11:25 131 130-133 1496 162 158-164 203 195-211 0/3
1.00 12:03 40 10:35 127 124-130 1344 163 158-166 218 208-228 0/5
1.01 12:13 10 14:35 123 121-124 1795 156 152-162 210 202-217 1/0

Heart

122/133max
  • Show Beats/Mile

Elevation

Asc 13m, Range 14m, Flat prediction 11:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.1% 12:40
See your biggest climbs

Power

233W (316 max)
Power Graph
Power Bands

Cadence

162 (176 max) Stride Length: 82cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 38.04% More
800m 5:56 11:55 44.39% More
1km 7:30 12:03 45.20% More
Mile 12:02 12:02 46.26% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 46.12
5km 40:09 12:55 48.43
5M 1:06:29 13:18 47.95
10km 1:23:42 13:28 47.78
10M 2:18:36 13:52 47.79
Half 3:04:32 14:05 47.02
20M 4:48:59 14:27 47.58
Mara 6:24:45 14:41 47.55
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