Thu 26th Jan 2023 at 7:58am by EdH
Walk > General
-
Time
39:57
-
Miles
1.87
-
Min/mi
21:22
-
Stride(cm)
62
-
Cals
214
-
Cadence
122
-
BPM
90
-
%MHR
52.4
-
B/mi
1915
-
Asc(m)
70
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:38(21:55/m) 92/107bpm [2017b/mi] 84cal 62/72rpm 2.74/4.01mph
2) 0.62m - 11:47(18:58/m) 91/107bpm [1726b/mi] 64cal 62/66rpm 3.16/3.65mph
3) 0.62m - 14:29(23:18/m) 86/93bpm [2004b/mi] 66cal 59/65rpm 2.57/3.38mph
4) 0m - 3(14:47/m) 66/66bpm [976b/mi] 59/65rpm 4.06/2.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:39 |
99 93-107 |
1847 |
123 118-130 |
2/0 |
0.13 |
4:34 |
3:24 |
54:29 |
94 82-106 |
5122 |
119 112-136 |
0/0 |
0.19 |
6:00 |
1:26 |
22:57 |
93 90-95 |
2135 |
129 126-132 |
4/0 |
0.25 |
7:04 |
1:03 |
16:56 |
90 89-93 |
1524 |
123 118-130 |
8/1 |
0.31 |
8:16 |
1:12 |
19:09 |
91 90-93 |
1742 |
122 118-128 |
1/9 |
0.38 |
9:19 |
1:04 |
16:59 |
91 90-93 |
1545 |
124 120-126 |
4/4 |
0.44 |
10:28 |
1:08 |
18:11 |
91 91-92 |
1655 |
127 122-130 |
9/5 |
0.50 |
11:32 |
1:04 |
17:11 |
91 90-93 |
1564 |
126 124-126 |
5/3 |
0.56 |
12:37 |
1:05 |
17:16 |
90 90-91 |
1553 |
124 118-126 |
3/8 |
0.63 |
13:41 |
1:05 |
17:14 |
99 89-106 |
1707 |
124 118-128 |
7/2 |
0.69 |
14:44 |
1:03 |
16:44 |
103 98-106 |
1724 |
125 122-126 |
3/0 |
0.75 |
15:48 |
1:03 |
16:55 |
96 94-99 |
1624 |
127 126-130 |
7/3 |
0.81 |
16:50 |
1:03 |
16:45 |
95 93-96 |
1591 |
125 122-126 |
5/1 |
0.88 |
17:59 |
1:08 |
18:14 |
93 92-93 |
1695 |
122 118-126 |
2/1 |
0.94 |
19:07 |
1:08 |
18:08 |
89 88-90 |
1614 |
126 124-128 |
1/4 |
1.00 |
20:15 |
1:08 |
18:11 |
87 85-89 |
1582 |
126 122-128 |
0/9 |
1.06 |
21:43 |
1:28 |
23:35 |
85 83-87 |
2004 |
121 118-124 |
3/5 |
1.13 |
23:07 |
1:24 |
22:16 |
86 85-89 |
1915 |
120 118-122 |
7/0 |
1.19 |
24:22 |
1:15 |
20:05 |
86 80-90 |
1727 |
120 118-126 |
3/1 |
1.25 |
25:32 |
1:10 |
18:39 |
87 86-90 |
1623 |
123 120-126 |
4/3 |
1.31 |
26:44 |
1:12 |
19:09 |
87 86-89 |
1666 |
118 112-124 |
3/0 |
1.38 |
27:59 |
1:15 |
20:00 |
89 86-92 |
1780 |
118 110-124 |
2/5 |
1.44 |
29:09 |
1:10 |
18:39 |
88 87-89 |
1642 |
124 118-126 |
1/3 |
1.50 |
30:50 |
1:41 |
26:56 |
86 84-88 |
2316 |
119 116-128 |
3/2 |
1.56 |
32:10 |
1:20 |
21:17 |
88 87-90 |
1873 |
116 110-128 |
1/0 |
1.63 |
33:25 |
1:15 |
20:05 |
89 87-91 |
1787 |
118 114-124 |
1/5 |
1.69 |
34:36 |
1:11 |
18:52 |
87 85-88 |
1642 |
117 110-122 |
1/8 |
1.75 |
36:02 |
1:26 |
23:02 |
86 84-88 |
1980 |
112 108-116 |
2/0 |
1.81 |
37:20 |
1:18 |
20:41 |
87 86-87 |
1799 |
115 112-118 |
20/18 |
1.87 |
39:59 |
2:39 |
47:34 |
78 66-84 |
3710 |
112 110-114 |
6/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
8:31 |
17:07 |
More |
1km |
10:41 |
17:12 |
More |
Mile |
18:05 |
18:05 |
More |
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