Thu 26th Jan 2023 at 8:05am by Nick Cook

Walk > General

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Time
25:11
Miles
1.09
Min/mi
23:06
Stride(cm)
61
Cals
143
Cadence
114
BPM
81
%MHR
47.4
B/mi
1873
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 81/109bpm [1769b/mi] 124cal 40/78rpm 2.75/6.78mph
2) 0.09m - 3:21(37:30/m) 95/113bpm [3562b/mi] 19cal 14/60rpm 1.6/3.99mph

21:50 3:21

Pin Map

0mi in 0

Pace

20%

17%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	65 56-83	1394	115 110-118	0/12
0.13	2:41	1:20	21:28	59 53-64	1266	114 108-120	3/6
0.19	4:12	1:31	24:14	65 57-72	1576	112 104-148	7/0
0.25	6:12	2:00	31:58	79 73-85	2526	108 94-156	4/1
0.31	7:49	1:37	25:57	75 69-79	1946	113 106-116	9/3
0.38	9:04	1:15	20:01	80 77-82	1602	114 96-118	5/4
0.44	10:19	1:15	20:01	86 78-95	1721	115 100-118	1/12
0.50	11:28	1:09	18:23	86 80-90	1581	114 102-118	4/9
0.56	12:42	1:14	19:38	97 91-103	1904	113 108-116	20/9
0.63	14:05	1:23	22:10	88 82-93	1951	117 112-118	9/13
0.69	15:27	1:22	21:50	96 85-109	2097	109 92-116	8/4
0.75	17:24	1:57	31:10	80 64-99	2493	118 114-122	4/5
0.81	18:33	1:10	18:37	81 72-87	1508	118 114-122	2/12
0.88	19:41	1:08	18:01	82 80-86	1478	117 110-120	4/8
0.94	20:46	1:05	17:21	91 89-95	1579	117 114-118	14/4
1.00	21:50	1:03	16:55	90 87-92	1523	114 112-118	1/9
1.06	24:08	2:18	36:55	91 86-95	3359	108 96-114	13/6
1.09	25:12	1:04	39:59	101 88-112	4037	112 112-112	0/2

Heart

81/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.5%	24:37
See your biggest climbs

Cadence

114 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	10:12	20:31	More
1km	12:31	20:09	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)