Thu 26th Jan 2023 at 8:12am by Kanajlo

Walk > General

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Time
18:02
Miles
0.99
Min/mi
18:13
Stride(cm)
80
Cals
111
Cadence
110
BPM
100
%MHR
52.6
B/mi
1830
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:28(18:50/m) 101/122bpm [1902b/mi] 58cal 55/61rpm 3.19/3.77mph
2) 0.49m - 8:34(17:37/m) 100/105bpm [1762b/mi] 53cal 55/59rpm 3.4/3.66mph

9:28 8:34

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	95 76-104	2123	110 106-110	135/2
0.13	2:28	1:04	17:04	98 93-104	1673	110 108-114	1/0
0.19	3:36	1:08	18:08	107 100-122	1940	109 54-122	0/1
0.25	4:40	1:04	17:11	113 108-120	1941	113 110-118	0/3
0.31	5:49	1:09	18:19	103 96-111	1887	112 108-118	0/0
0.38	7:02	1:13	19:23	94 90-97	1822	106 106-108	0/1
0.44	8:13	1:12	19:07	96 94-101	1836	109 108-110	1/0
0.50	9:25	1:12	19:07	100 98-105	1912	109 106-110	0/3
0.56	10:37	1:12	19:08	102 99-104	1952	106 104-110	0/1
0.63	11:45	1:08	18:14	100 96-103	1824	107 104-110	2/0
0.69	12:52	1:07	17:53	95 93-98	1699	108 106-110	2/0
0.75	13:56	1:04	17:00	100 93-103	1701	111 110-114	1/0
0.81	15:00	1:04	17:05	101 98-104	1725	110 108-112	2/0
0.88	16:07	1:07	17:47	102 99-105	1814	110 54-118	1/0
0.94	17:09	1:02	16:39	101 97-104	1682	112 110-116	0/0
0.99	18:05	56	18:13	103 101-104	1876	113 106-116	1/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 135m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:45	17:35	More
1km	11:08	17:55	More

Predictions

Dist	Time	Per Mile

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