Thu 26th Jan 2023 at 8:10am by bus306

Walk > General

  • Time
    14:15
  • Miles
    0.56
  • Min/mi
    25:27
  • Stride(cm)
    59
  • Cals
    92
  • Cadence
    107
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2598
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 14:15(25:38/m) 103/124bpm [2640b/mi] 92cal 43/79rpm
14:15

Pace

33% 34% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:47 92 86-96 2556 102 82-154 6/1
0.13 5:04 3:20 53:18 108 93-124 5756 109 80-158 9/0
0.19 6:24 1:20 21:18 109 101-115 2322 104 102-108 8/0
0.25 7:43 1:19 21:00 100 98-102 2099 107 104-108 1/0
0.31 8:56 1:13 19:27 102 98-105 1984 108 106-110 1/1
0.38 10:15 1:19 21:06 94 90-98 1983 109 108-112 1/1
0.44 11:30 1:15 20:03 100 91-111 2005 107 104-108 1/0
0.50 12:41 1:11 19:03 111 105-117 2115 109 104-122 1/1
0.56 14:16 1:35 28:05 101 98-104 2837 107 104-110 1/1

Heart

102/124max
  • Show Beats/Mile

Elevation

Asc 37m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.7% 25:58
See your biggest climbs

Cadence

107 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:53 More
800m 12:32 25:13 More

Predictions

Dist Time Per Mile
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