Thu 26th Jan 2023 at 8:10am by bus306
Walk > General
-
Time
14:15
-
Miles
0.56
-
Min/mi
25:27
-
Stride(cm)
59
-
Cals
92
-
Cadence
107
-
BPM
102
-
%MHR
59.7
-
B/mi
2598
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 14:15(25:38/m) 103/124bpm [2640b/mi] 92cal 43/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:47 |
92 86-96 |
2556 |
102 82-154 |
6/1 |
0.13 |
5:04 |
3:20 |
53:18 |
108 93-124 |
5756 |
109 80-158 |
9/0 |
0.19 |
6:24 |
1:20 |
21:18 |
109 101-115 |
2322 |
104 102-108 |
8/0 |
0.25 |
7:43 |
1:19 |
21:00 |
100 98-102 |
2099 |
107 104-108 |
1/0 |
0.31 |
8:56 |
1:13 |
19:27 |
102 98-105 |
1984 |
108 106-110 |
1/1 |
0.38 |
10:15 |
1:19 |
21:06 |
94 90-98 |
1983 |
109 108-112 |
1/1 |
0.44 |
11:30 |
1:15 |
20:03 |
100 91-111 |
2005 |
107 104-108 |
1/0 |
0.50 |
12:41 |
1:11 |
19:03 |
111 105-117 |
2115 |
109 104-122 |
1/1 |
0.56 |
14:16 |
1:35 |
28:05 |
101 98-104 |
2837 |
107 104-110 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:53 |
More |
800m |
12:32 |
25:13 |
More |
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