-
Time
1:00:03
-
Miles
3.18
-
Min/mi
18:53
-
Stride(cm)
76
-
Cals
340
-
Cadence
112
-
BPM
82
-
%MHR
44.1
-
B/mi
1549
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:11(20:11/m) 82/101bpm [1655b/mi] 114cal 46/78rpm
2) 1m - 18:43(18:43/m) 84/106bpm [1572b/mi] 104cal 50/64rpm
3) 1m - 17:39(17:39/m) 80/97bpm [1411b/mi] 103cal 54/60rpm
4) 0.18m - 3:31(19:59/m) 78/87bpm [1558b/mi] 19cal 47/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:50 |
78 69-85 |
1469 |
109 102-114 |
2/4 |
0.25 |
5:13 |
2:51 |
22:51 |
82 75-89 |
1874 |
113 104-156 |
5/1 |
0.38 |
7:54 |
2:41 |
21:28 |
88 78-101 |
1889 |
110 92-144 |
5/1 |
0.50 |
10:09 |
2:15 |
18:03 |
86 78-91 |
1553 |
112 108-116 |
4/0 |
0.63 |
12:31 |
2:22 |
18:58 |
83 80-87 |
1574 |
112 94-116 |
4/0 |
0.75 |
15:11 |
2:40 |
21:16 |
79 75-83 |
1680 |
114 102-120 |
2/2 |
0.88 |
17:43 |
2:33 |
20:21 |
81 74-86 |
1648 |
113 104-118 |
0/6 |
1.00 |
20:11 |
2:27 |
19:38 |
82 75-87 |
1610 |
113 100-116 |
3/2 |
1.13 |
22:33 |
2:23 |
19:03 |
81 76-85 |
1544 |
112 92-118 |
2/1 |
1.25 |
24:58 |
2:25 |
19:20 |
81 75-86 |
1566 |
112 110-116 |
0/4 |
1.38 |
27:35 |
2:37 |
20:55 |
83 77-88 |
1735 |
109 104-112 |
1/3 |
1.50 |
30:14 |
2:39 |
21:12 |
93 82-106 |
1971 |
110 100-116 |
1/1 |
1.63 |
32:19 |
2:05 |
16:40 |
85 76-89 |
1417 |
115 112-118 |
6/1 |
1.75 |
34:29 |
2:10 |
17:17 |
81 75-85 |
1400 |
113 110-116 |
0/5 |
1.88 |
36:42 |
2:13 |
17:48 |
87 84-91 |
1548 |
111 108-116 |
2/5 |
2.00 |
38:55 |
2:12 |
17:39 |
84 77-88 |
1483 |
115 112-124 |
3/4 |
2.13 |
41:03 |
2:09 |
17:09 |
90 85-97 |
1543 |
113 110-116 |
5/0 |
2.25 |
43:20 |
2:17 |
18:15 |
81 74-88 |
1478 |
112 106-116 |
1/2 |
2.38 |
45:38 |
2:17 |
18:19 |
81 74-87 |
1484 |
111 108-116 |
2/2 |
2.50 |
47:46 |
2:09 |
17:11 |
81 76-86 |
1391 |
110 108-112 |
1/2 |
2.63 |
49:54 |
2:07 |
16:58 |
77 67-88 |
1307 |
110 108-114 |
1/2 |
2.75 |
52:17 |
2:24 |
19:10 |
71 63-85 |
1361 |
110 106-114 |
1/2 |
2.88 |
54:27 |
2:09 |
17:13 |
75 67-82 |
1291 |
111 108-114 |
3/3 |
3.00 |
56:33 |
2:07 |
16:54 |
84 77-91 |
1419 |
112 108-114 |
1/3 |
3.13 |
58:48 |
2:14 |
17:54 |
79 72-86 |
1414 |
110 102-114 |
2/1 |
3.18 |
1:00:05 |
1:17 |
25:17 |
77 68-83 |
1947 |
110 108-114 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:37 |
17:19 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:31 |
17:31 |
More |
5k |
58:18 |
18:46 |
More |
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