Thu 26th Jan 2023 at 7:02am by Dick Spandex

Walk > General

  • Time
    1:00:03
  • Miles
    3.18
  • Min/mi
    18:53
  • Stride(cm)
    76
  • Cals
    340
  • Cadence
    112
  • BPM
    82
  • %MHR
    44.1
  • B/mi
    1549
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 82/101bpm [1655b/mi] 114cal 46/78rpm
2) 1m - 18:43(18:43/m) 84/106bpm [1572b/mi] 104cal 50/64rpm
3) 1m - 17:39(17:39/m) 80/97bpm [1411b/mi] 103cal 54/60rpm
4) 0.18m - 3:31(19:59/m) 78/87bpm [1558b/mi] 19cal 47/57rpm
20:11 18:43 17:39 3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 12% 31% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:50 78 69-85 1469 109 102-114 2/4
0.25 5:13 2:51 22:51 82 75-89 1874 113 104-156 5/1
0.38 7:54 2:41 21:28 88 78-101 1889 110 92-144 5/1
0.50 10:09 2:15 18:03 86 78-91 1553 112 108-116 4/0
0.63 12:31 2:22 18:58 83 80-87 1574 112 94-116 4/0
0.75 15:11 2:40 21:16 79 75-83 1680 114 102-120 2/2
0.88 17:43 2:33 20:21 81 74-86 1648 113 104-118 0/6
1.00 20:11 2:27 19:38 82 75-87 1610 113 100-116 3/2
1.13 22:33 2:23 19:03 81 76-85 1544 112 92-118 2/1
1.25 24:58 2:25 19:20 81 75-86 1566 112 110-116 0/4
1.38 27:35 2:37 20:55 83 77-88 1735 109 104-112 1/3
1.50 30:14 2:39 21:12 93 82-106 1971 110 100-116 1/1
1.63 32:19 2:05 16:40 85 76-89 1417 115 112-118 6/1
1.75 34:29 2:10 17:17 81 75-85 1400 113 110-116 0/5
1.88 36:42 2:13 17:48 87 84-91 1548 111 108-116 2/5
2.00 38:55 2:12 17:39 84 77-88 1483 115 112-124 3/4
2.13 41:03 2:09 17:09 90 85-97 1543 113 110-116 5/0
2.25 43:20 2:17 18:15 81 74-88 1478 112 106-116 1/2
2.38 45:38 2:17 18:19 81 74-87 1484 111 108-116 2/2
2.50 47:46 2:09 17:11 81 76-86 1391 110 108-112 1/2
2.63 49:54 2:07 16:58 77 67-88 1307 110 108-114 1/2
2.75 52:17 2:24 19:10 71 63-85 1361 110 106-114 1/2
2.88 54:27 2:09 17:13 75 67-82 1291 111 108-114 3/3
3.00 56:33 2:07 16:54 84 77-91 1419 112 108-114 1/3
3.13 58:48 2:14 17:54 79 72-86 1414 110 102-114 2/1
3.18 1:00:05 1:17 25:17 77 68-83 1947 110 108-114 1/1

Heart

82/106max
  • Show Beats/Mile

Elevation

Asc 31m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 19:58
See your biggest climbs

Cadence

112 (156 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 8:37 17:19 More
1km 10:45 17:18 More
Mile 17:31 17:31 More
5k 58:18 18:46 More

Predictions

Dist Time Per Mile
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