Thu 26th Jan 2023 at 7:32am by IdristheDragon

Walk > General

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Time
31:44
Miles
1.88
Min/mi
16:53
Stride(cm)
72
Cals
177
Cadence
132
BPM
104
%MHR
57.8
B/mi
1756
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:17(10:17/km) 105/125bpm [1079b/km] 59cal 43/72rpm
2) 1km - 10:26(10:26/km) 104/113bpm [1085b/km] 60cal 32/71rpm
3) 1km - 10:43(10:43/km) 103/110bpm [1104b/km] 56cal 20/68rpm
4) 0.03km - 18(10:02/km) 104/108bpm [1044b/km] 2cal 65/65rpm

10:17 10:26 10:43 18

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	101 94-107	1696	136 132-140	17/0
0.13	2:02	59	15:44	106 102-109	1668	137 134-138	0/5
0.19	3:06	1:04	16:59	105 104-108	1783	140 136-144	1/5
0.25	4:07	1:01	16:23	105 102-108	1721	128 106-134	2/1
0.31	5:10	1:03	16:43	105 104-105	1755	130 130-130	4/4
0.38	6:14	1:04	17:12	111 107-118	1908	134 132-138	3/3
0.44	7:17	1:03	16:47	120 114-124	2014	135 134-138	6/1
0.50	8:20	1:02	16:38	102 95-110	1697	132 132-132	2/2
0.56	9:22	1:02	16:32	95 92-97	1570	134 128-140	5/9
0.63	10:20	59	15:38	103 101-105	1610	136 134-138	1/4
0.69	11:24	1:04	16:59	104 102-106	1767	132 128-140	3/2
0.75	12:27	1:03	16:50	107 105-109	1801	-	2/3
0.81	13:30	1:03	16:53	101 100-103	1706	132 132-132	5/5
0.88	14:31	1:01	16:15	102 100-104	1657	130 130-130	8/1
0.94	15:36	1:05	17:22	103 100-104	1789	135 132-138	1/5
1.00	16:33	57	15:06	105 103-106	1585	131 128-136	2/3
1.06	17:34	1:01	16:13	107 102-112	1736	135 132-140	9/3
1.13	18:39	1:05	17:19	107 103-109	1854	127 126-128	5/1
1.19	19:45	1:06	17:42	101 97-104	1788	127 124-128	0/4
1.25	20:51	1:06	17:28	98 96-101	1712	128 120-130	4/7
1.31	21:58	1:08	18:03	97 95-98	1751	127 126-128	0/5
1.38	23:00	1:01	16:23	100 96-108	1639	130 108-134	2/4
1.44	24:05	1:05	17:25	106 104-108	1845	128 126-130	6/1
1.50	25:07	1:02	16:29	101 98-103	1665	129 128-130	2/1
1.56	26:12	1:05	17:21	104 101-107	1804	129 126-132	7/3
1.63	27:16	1:04	16:57	107 105-109	1814	129 128-130	11/4
1.69	28:22	1:06	17:34	105 102-110	1845	126 124-128	0/7
1.75	29:29	1:08	18:07	106 103-110	1921	129 128-132	3/1
1.81	30:34	1:04	17:08	103 98-105	1765	-	1/3
1.88	31:36	1:02	16:29	102 100-106	1682	128 126-130	0/1
1.88	31:45	9	19:51	106 106-106	2104	130 130-130	0/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:06	16:18	More
1km	10:09	16:20	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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