Thu 26th Jan 2023 at 7:01am by Llamadance

Run > General

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Time
48:18
Miles
5.16
Min/mi
9:22
Pacing
90%
WAVA
52.15
Stride(cm)
101
Cals
495
Cadence
170
BPM
136
%MHR
72.7
B/mi
1272
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 124/137bpm [767b/km] 51cal 9.7/11.32kmph
2) 1km - 5:46(5:46/km) 139/144bpm [802b/km] 62cal 10.39/11.29kmph
3) 1km - 5:37(5:37/km) 135/140bpm [758b/km] 57cal 10.69/11.39kmph
4) 1km - 5:46(5:46/km) 136/141bpm [785b/km] 59cal 10.39/11.22kmph
5) 1km - 5:40(5:40/km) 137/144bpm [776b/km] 57cal 10.59/11.66kmph
6) 1km - 6:00(6:00/km) 139/144bpm [834b/km] 63cal 10/11.08kmph
7) 1km - 5:36(5:36/km) 143/151bpm [801b/km] 61cal 10.71/12.43kmph
8) 1km - 5:47(5:47/km) 144/149bpm [833b/km] 64cal 10.37/11.39kmph
9) 0.3km - 1:54(6:20/km) 145/154bpm [920b/km] 21cal 9.46/9.98kmph

6:11 5:46 5:37 5:46 5:40 6:00 5:36 5:47 1:54

Pace

10%

18%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	115 75-137	1153	168 122-178	12/4
0.50	5:05	2:35	10:20	121 116-129	1251	167 160-172	1/20
0.75	7:18	2:13	8:51	132 123-137	1167	171 168-174	5/6
1.00	9:43	2:25	9:38	138 130-143	1330	171 168-174	14/1
1.25	12:01	2:18	9:12	141 139-143	1297	171 168-174	5/2
1.50	14:17	2:16	9:04	134 129-138	1216	170 162-176	3/15
1.75	16:30	2:13	8:53	135 132-136	1198	173 172-176	4/10
2.00	18:54	2:24	9:36	135 133-137	1297	171 168-174	9/6
2.25	21:08	2:14	8:55	135 132-138	1204	172 170-176	3/5
2.50	23:27	2:19	9:16	137 135-140	1269	171 168-172	7/1
2.75	25:46	2:19	9:16	138 134-144	1279	171 164-174	2/6
3.00	27:58	2:13	8:50	137 130-142	1211	171 168-174	2/4
3.25	30:17	2:19	9:15	137 130-140	1267	171 168-174	7/5
3.50	32:42	2:25	9:41	139 136-141	1346	170 166-174	6/6
3.75	35:12	2:29	9:58	141 139-144	1405	169 158-176	7/3
4.00	37:40	2:28	9:51	145 141-151	1429	170 164-176	12/4
4.25	39:46	2:06	8:26	139 137-144	1172	172 170-176	2/10
4.50	41:55	2:09	8:37	145 140-148	1251	171 168-174	3/3
4.75	44:15	2:20	9:20	143 141-146	1335	171 166-176	8/3
5.00	46:44	2:28	9:54	146 144-151	1445	170 166-174	18/3
5.16	48:18	1:34	10:01	141 127-153	1412	166 162-170	1/14

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 32m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	10:46
19 2.1%	9:13
See your biggest climbs

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.2	48:11	9:21
Walk	0.2	122	0	6	18:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.60%	More
800m	4:13	8:28	47.18%	More
1km	5:20	8:34	48.61%	More
Mile	8:59	8:59	48.94%	More
5k	28:26	9:09	52.64%	More
5 miles	46:41	9:20	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	27:23	8:49	54.65
5M	46:38	9:20	52.32
10km	59:27	9:34	51.27
10M	1:41:14	10:07	49.80
Half	2:16:55	10:27	48.36
20M	3:39:45	10:59	47.74
Mara	4:57:14	11:21	47.07

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