Thu 26th Jan 2023 at 6:43am by Nephi

Run > General

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Time
1:07:41
Miles
7.21
Min/mi
9:23
Pacing
94%
WAVA
54.13
Stride(cm)
109
Cals
973
Cadence
157
BPM
139
%MHR
70.2
B/mi
1305
Asc(m)
213
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:54/m) 115/133bpm [1138b/mi] 55cal
2) 0.62m - 5:45(9:15/m) 132/142bpm [1222b/mi] 68cal
3) 0.62m - 5:57(9:34/m) 135/142bpm [1293b/mi] 89cal
4) 0.62m - 6:00(9:40/m) 143/150bpm [1382b/mi] 96cal
5) 0.62m - 6:03(9:44/m) 145/157bpm [1411b/mi] 98cal
6) 0.62m - 5:43(9:12/m) 148/156bpm [1361b/mi] 90cal
7) 0.62m - 5:58(9:36/m) 145/153bpm [1393b/mi] 91cal
8) 0.62m - 5:34(8:58/m) 148/159bpm [1328b/mi] 83cal
9) 0.62m - 5:25(8:43/m) 145/155bpm [1263b/mi] 79cal
10) 0.62m - 5:35(8:59/m) 140/150bpm [1257b/mi] 73cal
11) 0.62m - 5:36(9:01/m) 142/151bpm [1279b/mi] 79cal
12) 0.48m - 5:00(10:22/m) 145/150bpm [1504b/mi] 71cal
13) 0.01m - 5(11:44/m) 146/146bpm [1714b/mi] 1cal

5:00 5:45 5:57 6:00 6:03 5:43 5:58 5:34 5:25 5:35 5:36 5:00 5

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	104 74-119	1062	157 98-166	0/14
0.50	4:56	2:23	9:33	124 116-133	1184	156 150-160	0/13
0.75	7:15	2:18	9:13	135 129-141	1244	156 152-160	5/8
1.00	9:33	2:18	9:12	130 125-135	1195	155 152-160	5/14
1.25	11:54	2:21	9:25	132 126-138	1244	156 152-158	0/21
1.50	14:21	2:27	9:50	135 131-142	1327	155 154-160	2/17
1.75	16:43	2:21	9:25	135 131-139	1272	156 154-162	9/3
2.00	19:12	2:30	9:59	142 132-150	1417	157 154-160	10/2
2.25	21:36	2:23	9:32	145 141-147	1383	157 154-160	19/0
2.50	23:57	2:21	9:25	144 140-147	1355	157 152-160	20/0
2.75	26:27	2:30	10:01	143 138-152	1431	158 152-164	12/2
3.00	28:50	2:23	9:32	148 138-157	1410	158 152-164	16/0
3.25	31:13	2:24	9:34	151 139-156	1445	158 152-162	22/1
3.50	33:28	2:14	8:57	148 144-152	1325	158 156-162	22/2
3.75	35:44	2:16	9:05	147 145-150	1336	158 156-162	6/6
4.00	38:02	2:18	9:11	143 137-153	1313	156 154-162	15/1
4.25	40:35	2:34	10:14	146 135-155	1494	159 152-164	3/19
4.50	42:50	2:14	8:58	150 144-159	1345	158 156-160	27/1
4.75	45:05	2:16	9:03	145 140-149	1312	159 154-162	6/8
5.00	47:14	2:09	8:36	150 143-155	1290	159 156-162	8/10
5.25	49:25	2:11	8:43	143 139-146	1247	158 156-160	2/16
5.50	51:39	2:14	8:55	145 142-149	1293	158 156-160	7/16
5.75	53:53	2:14	8:54	146 140-150	1300	159 154-162	7/16
6.00	56:09	2:16	9:04	137 130-142	1243	157 152-164	2/21
6.25	58:22	2:13	8:54	134 130-140	1192	158 154-160	0/21
6.50	1:00:36	2:14	8:57	141 136-146	1262	157 154-162	2/12
6.75	1:02:59	2:23	9:31	147 142-151	1400	158 148-162	8/1
7.00	1:05:31	2:32	10:08	146 142-150	1479	158 154-166	7/2
7.21	1:07:42	2:11	10:33	145 136-150	1531	156 150-172	6/12

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 148m, Flat prediction 1:06:31

Elevation Graph

Biggest Climbs (m)	Min/mi
132 3.5%	9:30
29 7.8%	10:20
14 2.0%	9:53
See your biggest climbs

Cadence

157 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	7.2	1:07:41	9:24
Walk	0.0	99	0	1	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.53%	More
800m	4:18	8:39	47.35%	More
1km	5:25	8:42	49.06%	More
Mile	8:47	8:47	51.33%	More
5k	28:05	9:02	54.63%	More
5 miles	46:12	9:14	54.18%	More
10k	57:37	9:16	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.61
5km	27:23	8:49	56.02
5M	45:40	9:08	54.82
10km	57:41	9:17	54.25
10M	1:36:12	9:37	53.83
Half	2:08:35	9:49	52.91
20M	3:22:36	10:08	53.21
Mara	4:30:49	10:20	53.08

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