Thu 26th Jan 2023 at 7:05am by bus306

Walk > General

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Time
41:04
Miles
2.09
Min/mi
19:39
Stride(cm)
73
Cals
242
Cadence
112
BPM
100
%MHR
58.5
B/mi
1965
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 94/119bpm [1751b/mi] 107cal 55/74rpm
2) 1m - 19:55(19:55/m) 104/142bpm [2072b/mi] 122cal 54/59rpm
3) 0.09m - 2:31(28:49/m) 103/111bpm [2969b/mi] 13cal 36/56rpm

18:38 19:55 2:31

Pace

12%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	82 78-88	1727	109 100-112	2/1
0.13	2:27	1:08	18:15	90 87-94	1643	112 110-114	1/0
0.19	3:32	1:05	17:14	93 90-96	1603	114 112-116	1/0
0.25	4:43	1:11	18:49	92 90-94	1732	112 112-114	1/2
0.31	5:51	1:09	18:19	87 81-92	1593	113 112-116	1/2
0.38	7:00	1:08	18:14	87 81-92	1586	114 110-116	1/3
0.44	8:07	1:07	17:55	87 82-91	1559	115 114-116	2/2
0.50	9:15	1:08	18:14	85 82-90	1549	114 112-116	1/2
0.56	10:24	1:09	18:27	86 82-89	1586	116 114-122	0/3
0.63	11:44	1:20	21:15	96 85-105	2040	119 98-146	4/3
0.69	12:53	1:09	18:27	111 104-118	2048	113 106-116	2/0
0.75	14:01	1:08	18:04	107 105-110	1933	114 112-116	1/2
0.81	15:07	1:06	17:36	106 99-114	1865	114 112-116	1/4
0.88	16:25	1:18	20:50	103 97-112	2146	113 106-116	1/3
0.94	17:33	1:08	18:06	97 95-100	1756	113 108-116	1/2
1.00	18:39	1:06	17:37	99 96-106	1743	113 110-116	1/3
1.06	19:46	1:07	17:55	98 94-103	1756	113 112-118	0/2
1.13	20:53	1:06	17:41	100 96-103	1769	114 112-116	1/2
1.19	22:02	1:10	18:34	103 99-107	1913	114 112-114	3/2
1.25	23:11	1:08	18:15	106 101-109	1935	113 112-114	1/5
1.31	24:20	1:10	18:35	103 99-108	1914	113 108-118	1/2
1.38	25:34	1:13	19:32	102 98-109	1993	111 108-114	0/8
1.44	27:02	1:28	23:30	106 100-113	2491	107 92-114	0/3
1.50	28:15	1:13	19:34	102 94-109	1995	110 108-112	1/1
1.56	29:25	1:10	18:45	93 90-97	1743	111 110-114	2/1
1.63	30:36	1:10	18:45	94 89-97	1762	112 110-112	1/3
1.69	31:45	1:10	18:33	93 87-99	1725	113 112-116	0/2
1.75	32:57	1:11	19:04	98 94-102	1868	112 110-116	3/2
1.81	34:12	1:16	20:09	104 98-107	2096	110 106-114	10/0
1.88	36:06	1:53	30:11	119 102-137	3592	100 80-116	7/2
1.94	37:23	1:17	20:33	129 114-142	2650	111 100-116	0/8
2.00	38:34	1:11	18:58	111 108-113	2104	114 110-116	0/6
2.06	40:22	1:49	28:59	103 99-110	2986	111 106-112	1/1
2.08	41:03	41	30:11	102 100-103	3079	104 100-110	0/2

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.5%	29:13
See your biggest climbs

Cadence

112 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:59	18:04	More
1km	11:20	18:15	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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