Thu 26th Jan 2023 at 7:10am by Merly

Run > Treadmill

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Time
35:15
Miles
3.18
Min/mi
11:05
Pacing
75%
WAVA
50.68
Stride(cm)
93
Cals
335
Cadence
156
BPM
145
%MHR
76.5
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 131/149bpm [1509b/mi] 97cal
2) 1m - 11:01(11:01/m) 150/157bpm [1653b/mi] 110cal
3) 1m - 9:26(9:26/m) 162/169bpm [1527b/mi] 102cal
4) 0.18m - 3:17(17:56/m) 146/173bpm [2619b/mi] 26cal

11:31 11:01 9:26 3:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:11	90 75-111	1456	123 84-158
0.25	3:26	1:24	11:14	124 114-129	1393	159 156-160
0.38	4:48	1:22	10:57	136 131-140	1488	161 158-164
0.50	6:09	1:21	10:52	144 140-149	1564	162 160-162
0.63	7:30	1:20	10:43	143 140-146	1534	162 160-162
0.75	8:50	1:20	10:43	145 144-147	1555	162 162-162
0.88	10:11	1:21	10:48	147 146-148	1587	162 162-162
1.00	11:31	1:20	10:41	149 148-149	1591	162 162-162
1.13	12:50	1:19	10:36	149 146-151	1579	163 162-166
1.25	14:08	1:18	10:21	154 153-157	1593	163 162-166
1.38	15:27	1:19	10:30	150 146-153	1575	161 158-162
1.50	16:46	1:19	10:34	152 149-153	1607	161 160-162
1.63	18:36	1:50	14:37	138 125-149	2017	146 122-166
1.75	19:56	1:20	10:40	151 149-153	1611	162 162-164
1.88	21:14	1:18	10:26	154 151-156	1606	163 162-166
2.00	22:32	1:18	10:25	154 151-155	1603	163 162-166
2.13	23:48	1:16	10:11	157 153-159	1599	164 162-166
2.25	25:01	1:13	9:41	158 155-160	1530	165 162-166
2.38	26:10	1:09	9:15	161 160-161	1489	165 164-166
2.50	27:22	1:12	9:32	161 160-162	1535	164 162-166
2.63	28:32	1:10	9:18	163 160-165	1517	165 162-168
2.75	29:41	1:09	9:12	164 162-165	1510	164 162-166
2.88	30:52	1:11	9:27	166 164-169	1569	165 162-170
3.00	31:58	1:06	8:49	166 165-168	1464	166 164-166
3.13	33:06	1:09	9:10	169 166-172	1549	165 158-168
3.18	35:15	2:09	37:19	136 112-166	5075	116 104-128

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	162	3	30:29	10:11
Walk	12.1	117	0.2	4:17	22:41
Still	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	47.21%	More
800m	4:26	8:55	50.97%	More
1km	5:36	9:00	52.56%	More
Mile	9:12	9:12	54.24%	More
5k	32:44	10:32	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	48.29
5km	34:23	11:04	50.70
5M	56:57	11:23	50.03
10km	1:11:42	11:32	49.78
10M	1:58:44	11:52	49.61
Half	2:38:05	12:04	48.71
20M	4:07:34	12:23	49.05
Mara	5:29:36	12:35	48.86

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