-
Time
24:25
-
Miles
2.69
-
Min/mi
9:05
-
Pacing
95%
-
WAVA
55.43
-
Stride(cm)
108
-
Cals
280
-
Cadence
165
-
BPM
126
-
%MHR
73.8
-
B/mi
1145
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 118/131bpm [1091b/mi] 102cal
2) 1m - 8:54(8:54/m) 131/137bpm [1166b/mi] 105cal
3) 0.69m - 6:16(9:03/m) 135/137bpm [1221b/mi] 73cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
95 72-115 |
958 |
162 156-166 |
10/0 |
0.25 |
2:23 |
1:07 |
8:58 |
121 116-124 |
1084 |
164 162-164 |
5/0 |
0.38 |
3:32 |
1:09 |
9:13 |
121 119-122 |
1116 |
165 164-166 |
8/0 |
0.50 |
4:43 |
1:11 |
9:26 |
117 116-119 |
1104 |
167 166-168 |
3/6 |
0.63 |
5:52 |
1:10 |
9:18 |
119 116-121 |
1106 |
166 158-170 |
3/11 |
0.75 |
7:03 |
1:10 |
9:20 |
120 117-125 |
1121 |
167 164-170 |
1/4 |
0.88 |
8:08 |
1:06 |
8:47 |
126 125-127 |
1107 |
167 166-168 |
4/1 |
1.00 |
9:14 |
1:06 |
8:49 |
129 127-131 |
1136 |
167 164-168 |
4/0 |
1.13 |
10:21 |
1:07 |
8:55 |
130 128-132 |
1158 |
167 164-168 |
2/2 |
1.25 |
11:27 |
1:06 |
8:46 |
131 128-132 |
1149 |
166 162-168 |
0/4 |
1.38 |
12:33 |
1:06 |
8:47 |
127 125-128 |
1116 |
165 162-168 |
1/11 |
1.50 |
13:45 |
1:12 |
9:35 |
129 126-130 |
1236 |
165 158-170 |
4/2 |
1.63 |
14:49 |
1:04 |
8:32 |
131 129-134 |
1119 |
165 164-166 |
2/5 |
1.75 |
15:55 |
1:06 |
8:49 |
135 133-136 |
1191 |
164 164-166 |
5/2 |
1.88 |
17:01 |
1:06 |
8:44 |
134 133-135 |
1171 |
164 162-166 |
0/2 |
2.00 |
18:09 |
1:08 |
9:05 |
134 133-134 |
1216 |
164 162-166 |
8/9 |
2.13 |
19:16 |
1:08 |
9:00 |
134 134-135 |
1207 |
164 162-166 |
1/3 |
2.25 |
20:24 |
1:08 |
9:03 |
135 134-136 |
1223 |
163 160-166 |
10/2 |
2.38 |
21:33 |
1:09 |
9:10 |
135 132-137 |
1238 |
164 162-166 |
1/4 |
2.50 |
22:43 |
1:10 |
9:18 |
134 133-136 |
1245 |
161 158-162 |
3/2 |
2.63 |
23:49 |
1:07 |
8:52 |
135 134-136 |
1197 |
162 160-164 |
2/4 |
2.69 |
24:25 |
36 |
8:49 |
135 134-137 |
1190 |
162 162-164 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.75% |
More |
800m |
4:21 |
8:46 |
47.89% |
More |
1km |
5:27 |
8:46 |
49.96% |
More |
Mile |
8:52 |
8:52 |
52.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
54.02 |
5km |
28:27 |
9:09 |
55.31 |
5M |
47:06 |
9:25 |
54.58 |
10km |
59:18 |
9:33 |
54.22 |
10M |
1:38:13 |
9:49 |
54.20 |
Half |
2:10:45 |
9:59 |
53.51 |
20M |
3:24:45 |
10:14 |
54.15 |
Mara |
4:32:37 |
10:24 |
54.23 |
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