Thu 26th Jan 2023 at 7:18am by runnerbean1963

Run > General

  • Time
    24:25
  • Miles
    2.69
  • Min/mi
    9:05
  • Pacing
    95%
  • WAVA
    55.43
  • Stride(cm)
    108
  • Cals
    280
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1145
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 118/131bpm [1091b/mi] 102cal
2) 1m - 8:54(8:54/m) 131/137bpm [1166b/mi] 105cal
3) 0.69m - 6:16(9:03/m) 135/137bpm [1221b/mi] 73cal
9:15 8:54 6:16

Pace

7% 52% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 95 72-115 958 162 156-166 10/0
0.25 2:23 1:07 8:58 121 116-124 1084 164 162-164 5/0
0.38 3:32 1:09 9:13 121 119-122 1116 165 164-166 8/0
0.50 4:43 1:11 9:26 117 116-119 1104 167 166-168 3/6
0.63 5:52 1:10 9:18 119 116-121 1106 166 158-170 3/11
0.75 7:03 1:10 9:20 120 117-125 1121 167 164-170 1/4
0.88 8:08 1:06 8:47 126 125-127 1107 167 166-168 4/1
1.00 9:14 1:06 8:49 129 127-131 1136 167 164-168 4/0
1.13 10:21 1:07 8:55 130 128-132 1158 167 164-168 2/2
1.25 11:27 1:06 8:46 131 128-132 1149 166 162-168 0/4
1.38 12:33 1:06 8:47 127 125-128 1116 165 162-168 1/11
1.50 13:45 1:12 9:35 129 126-130 1236 165 158-170 4/2
1.63 14:49 1:04 8:32 131 129-134 1119 165 164-166 2/5
1.75 15:55 1:06 8:49 135 133-136 1191 164 164-166 5/2
1.88 17:01 1:06 8:44 134 133-135 1171 164 162-166 0/2
2.00 18:09 1:08 9:05 134 133-134 1216 164 162-166 8/9
2.13 19:16 1:08 9:00 134 134-135 1207 164 162-166 1/3
2.25 20:24 1:08 9:03 135 134-136 1223 163 160-166 10/2
2.38 21:33 1:09 9:10 135 132-137 1238 164 162-166 1/4
2.50 22:43 1:10 9:18 134 133-136 1245 161 158-162 3/2
2.63 23:49 1:07 8:52 135 134-136 1197 162 160-164 2/4
2.69 24:25 36 8:49 135 134-137 1190 162 162-164 2/0

Heart

126/137max
  • Show Beats/Mile

Elevation

Asc 62m, Range 28m, Flat prediction 24:18
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.0% 9:23
10 7.3% 8:59
See your biggest climbs

Cadence

165 (170 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.75% More
800m 4:21 8:46 47.89% More
1km 5:27 8:46 49.96% More
Mile 8:52 8:52 52.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 54.02
5km 28:27 9:09 55.31
5M 47:06 9:25 54.58
10km 59:18 9:33 54.22
10M 1:38:13 9:49 54.20
Half 2:10:45 9:59 53.51
20M 3:24:45 10:14 54.15
Mara 4:32:37 10:24 54.23
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