Thu 26th Jan 2023 at 6:31am by raquel65
Run > General
-
Time
1:08:19
-
Miles
6.69
-
Min/mi
10:13
-
Pacing
89%
-
WAVA
57.90
-
Stride(cm)
85
-
Cals
680
-
Cadence
185
-
BPM
188
-
%MHR
109.7
-
B/mi
1915
-
Asc(m)
381
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 180/189bpm [1812b/mi] 95cal 5.96/6.8mph
2) 1m - 10:23(10:23/m) 183/188bpm [1899b/mi] 100cal 5.78/6.62mph
3) 1m - 10:08(10:08/m) 184/190bpm [1863b/mi] 98cal 5.93/6.53mph
4) 1m - 10:18(10:18/m) 189/203bpm [1948b/mi] 104cal 5.82/6.47mph
5) 1m - 10:14(10:14/m) 194/212bpm [1987b/mi] 106cal 5.86/6.45mph
6) 1m - 10:10(10:10/m) 193/201bpm [1962b/mi] 103cal 5.9/6.47mph
7) 0.69m - 7:02(10:08/m) 197/205bpm [1996b/mi] 74cal 5.92/6.39mph
10:04 10:23 10:08 10:18 10:14 10:10 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:47 |
168 137-188 |
1811 |
182 92-190 |
7/4 |
0.50 |
5:10 |
2:28 |
9:54 |
181 177-185 |
1792 |
189 184-196 |
19/1 |
0.75 |
7:36 |
2:26 |
9:44 |
184 182-188 |
1789 |
186 182-190 |
6/41 |
1.00 |
10:04 |
2:28 |
9:50 |
183 179-189 |
1800 |
187 182-194 |
25/6 |
1.25 |
12:46 |
2:43 +5
|
10:51 |
181 178-184 |
1965 |
182 92-202 |
12/21 |
1.50 |
15:23 |
2:36 |
10:26 |
182 175-187 |
1898 |
185 182-188 |
22/12 |
1.75 |
18:05 |
2:42 |
10:47 |
185 184-188 |
1994 |
181 92-188 |
21/26 |
2.00 |
20:31 |
2:27 |
9:48 |
184 182-188 |
1803 |
185 174-188 |
11/15 |
2.25 |
23:24 |
2:52 +13
|
11:28 |
183 177-187 |
2100 |
181 94-190 |
13/8 |
2.50 |
26:15 |
2:51 +24
|
11:25 |
182 178-186 |
2077 |
183 120-192 |
18/20 |
2.75 |
28:43 |
2:29 |
9:54 |
185 181-189 |
1833 |
184 96-192 |
17/10 |
3.00 |
31:33 |
2:50 +19
|
11:20 |
185 182-189 |
2098 |
188 184-192 |
22/31 |
3.25 |
34:07 |
2:34 |
10:15 |
187 180-201 |
1917 |
187 184-192 |
26/22 |
3.50 |
36:48 |
2:41 |
10:43 |
190 184-198 |
2035 |
186 180-190 |
13/23 |
3.75 |
39:19 |
2:32 |
10:06 |
191 187-196 |
1929 |
186 174-196 |
28/18 |
4.00 |
41:59 |
2:40 +6
|
10:39 |
191 187-196 |
2034 |
187 184-190 |
15/8 |
4.25 |
44:30 |
2:31 |
10:02 |
191 187-194 |
1918 |
187 182-192 |
9/24 |
4.50 |
47:05 |
2:35 |
10:21 |
200 189-210 |
2070 |
186 174-188 |
13/16 |
4.75 |
49:40 |
2:35 |
10:20 |
191 185-198 |
1975 |
186 180-188 |
25/19 |
5.00 |
52:14 |
2:34 |
10:14 |
195 190-199 |
1996 |
181 92-188 |
24/26 |
5.25 |
54:53 |
2:40 |
10:39 |
192 187-197 |
2044 |
185 180-188 |
21/18 |
5.50 |
57:26 |
2:33 |
10:12 |
192 187-198 |
1959 |
185 182-188 |
13/25 |
5.75 |
1:00:15 |
2:49 +17
|
11:17 |
192 187-195 |
2165 |
184 120-190 |
33/20 |
6.00 |
1:02:41 |
2:25 |
9:41 |
195 190-200 |
1888 |
187 186-192 |
17/17 |
6.25 |
1:05:10 |
2:29 |
9:57 |
196 192-199 |
1950 |
186 184-188 |
18/22 |
6.50 |
1:07:41 |
2:31 |
10:04 |
197 191-201 |
1983 |
185 180-188 |
28/18 |
6.69 |
1:09:43 |
2:02 |
10:30 |
198 193-204 |
2078 |
185 180-186 |
5/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 4.1% |
10:11
|
17 8.4% |
9:41
|
16 8.2% |
10:44
|
14 4.8% |
10:21
|
12 4.2% |
10:30
|
12 6.0% |
9:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
44.62% |
More |
800m |
4:47 |
9:37 |
48.62% |
More |
1km |
6:01 |
9:40 |
50.28% |
More |
Mile |
9:49 |
9:49 |
52.01% |
More |
5k |
31:57 |
10:17 |
55.85% |
More |
5 miles |
52:08 |
10:26 |
55.97% |
More |
10k |
1:04:38 |
10:24 |
56.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
56.02 |
5km |
30:18 |
9:45 |
58.89 |
5M |
50:10 |
10:02 |
58.16 |
10km |
1:03:10 |
10:10 |
57.89 |
10M |
1:44:37 |
10:28 |
57.73 |
Half |
2:19:17 |
10:38 |
56.71 |
20M |
3:38:06 |
10:54 |
57.16 |
Mara |
4:50:23 |
11:05 |
56.97 |
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