Thu 26th Jan 2023 at 6:31am by raquel65

Run > General

  • Time
    1:08:19
  • Miles
    6.69
  • Min/mi
    10:13
  • Pacing
    89%
  • WAVA
    57.90
  • Stride(cm)
    85
  • Cals
    680
  • Cadence
    185
  • BPM
    188
  • %MHR
    109.7
  • B/mi
    1915
  • Asc(m)
    381
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 180/189bpm [1812b/mi] 95cal 5.96/6.8mph
2) 1m - 10:23(10:23/m) 183/188bpm [1899b/mi] 100cal 5.78/6.62mph
3) 1m - 10:08(10:08/m) 184/190bpm [1863b/mi] 98cal 5.93/6.53mph
4) 1m - 10:18(10:18/m) 189/203bpm [1948b/mi] 104cal 5.82/6.47mph
5) 1m - 10:14(10:14/m) 194/212bpm [1987b/mi] 106cal 5.86/6.45mph
6) 1m - 10:10(10:10/m) 193/201bpm [1962b/mi] 103cal 5.9/6.47mph
7) 0.69m - 7:02(10:08/m) 197/205bpm [1996b/mi] 74cal 5.92/6.39mph
10:04 10:23 10:08 10:18 10:14 10:10 7:02

Pace

8% 37% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 168 137-188 1811 182 92-190 7/4
0.50 5:10 2:28 9:54 181 177-185 1792 189 184-196 19/1
0.75 7:36 2:26 9:44 184 182-188 1789 186 182-190 6/41
1.00 10:04 2:28 9:50 183 179-189 1800 187 182-194 25/6
1.25 12:46 2:43 +5 10:51 181 178-184 1965 182 92-202 12/21
1.50 15:23 2:36 10:26 182 175-187 1898 185 182-188 22/12
1.75 18:05 2:42 10:47 185 184-188 1994 181 92-188 21/26
2.00 20:31 2:27 9:48 184 182-188 1803 185 174-188 11/15
2.25 23:24 2:52 +13 11:28 183 177-187 2100 181 94-190 13/8
2.50 26:15 2:51 +24 11:25 182 178-186 2077 183 120-192 18/20
2.75 28:43 2:29 9:54 185 181-189 1833 184 96-192 17/10
3.00 31:33 2:50 +19 11:20 185 182-189 2098 188 184-192 22/31
3.25 34:07 2:34 10:15 187 180-201 1917 187 184-192 26/22
3.50 36:48 2:41 10:43 190 184-198 2035 186 180-190 13/23
3.75 39:19 2:32 10:06 191 187-196 1929 186 174-196 28/18
4.00 41:59 2:40 +6 10:39 191 187-196 2034 187 184-190 15/8
4.25 44:30 2:31 10:02 191 187-194 1918 187 182-192 9/24
4.50 47:05 2:35 10:21 200 189-210 2070 186 174-188 13/16
4.75 49:40 2:35 10:20 191 185-198 1975 186 180-188 25/19
5.00 52:14 2:34 10:14 195 190-199 1996 181 92-188 24/26
5.25 54:53 2:40 10:39 192 187-197 2044 185 180-188 21/18
5.50 57:26 2:33 10:12 192 187-198 1959 185 182-188 13/25
5.75 1:00:15 2:49 +17 11:17 192 187-195 2165 184 120-190 33/20
6.00 1:02:41 2:25 9:41 195 190-200 1888 187 186-192 17/17
6.25 1:05:10 2:29 9:57 196 192-199 1950 186 184-188 18/22
6.50 1:07:41 2:31 10:04 197 191-201 1983 185 180-188 28/18
6.69 1:09:43 2:02 10:30 198 193-204 2078 185 180-186 5/13

Heart

188/210max
  • Show Beats/Mile

Elevation

Asc 381m, Range 48m, Flat prediction 1:08:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.1% 10:11
17 8.4% 9:41
16 8.2% 10:44
14 4.8% 10:21
12 4.2% 10:30
12 6.0% 9:56
See your biggest climbs

Cadence

185 (202 max) Stride Length: 85cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 44.62% More
800m 4:47 9:37 48.62% More
1km 6:01 9:40 50.28% More
Mile 9:49 9:49 52.01% More
5k 31:57 10:17 55.85% More
5 miles 52:08 10:26 55.97% More
10k 1:04:38 10:24 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 56.02
5km 30:18 9:45 58.89
5M 50:10 10:02 58.16
10km 1:03:10 10:10 57.89
10M 1:44:37 10:28 57.73
Half 2:19:17 10:38 56.71
20M 3:38:06 10:54 57.16
Mara 4:50:23 11:05 56.97
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