Thu 26th Jan 2023 at 6:55am by Shortcut Cam

Bike > Commuting

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Time
9:17
Miles
1.62
Mph
10.5
Cals
60
BPM
114
%MHR
67.2
B/mi
650
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

9:17

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.26	91 87-95	485	1/0
0.13	36	16	13.73	95 92-98	415	0/2
0.19	55	18	12.20	100 99-102	492	0/1
0.25	1:13	18	12.62	107 102-110	509	1/1
0.31	1:31	18	12.39	112 108-114	542	0/0
0.38	1:50	19	11.85	112 109-114	567	0/1
0.44	2:10	20	11.16	110 107-112	592	1/1
0.50	2:30	20	11.27	108 105-111	575	2/1
0.56	2:53	23	9.88	107 104-109	650	1/0
0.63	3:15	22	10.06	110 106-113	656	2/0
0.69	3:41	26	8.58	111 107-115	776	3/0
0.75	4:16	35	6.51	116 112-121	1070	3/0
0.81	4:44	28	8.02	120 114-124	898	2/0
0.88	5:09	25	8.90	121 118-124	816	1/1
0.94	5:35	25	8.87	121 119-124	819	1/0
1.00	6:01	26	8.64	121 118-124	840	1/0
1.06	6:22	21	10.66	120 117-122	675	1/0
1.13	6:38	17	13.58	114 111-117	504	0/4
1.19	7:07	28	7.94	116 110-122	877	4/1
1.25	7:20	13	17.01	122 120-123	430	2/1
1.31	7:32	12	18.82	117 114-120	373	0/9
1.38	8:00	28	7.91	114 109-120	865	0/1
1.44	8:24	23	9.67	121 117-129	750	2/0
1.50	8:40	16	13.78	129 126-131	562	0/2
1.56	8:55	15	15.08	128 121-131	509	1/3
1.62	9:17	22	8.74	106 101-116	727	2/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.7%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:28	4:58	More
1km	3:13	5:11	More
Mile	6:00	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:45	7:17
20km	1:33:01	7:29
15 miles	1:55:05	7:40
20 miles	2:39:20	7:58
40km	3:23:44	8:12
25 miles	3:25:05	8:12
42km	3:35:18	8:15
50 miles	7:29:11	8:59
56 miles	8:30:37	9:07
100 miles	16:23:51	9:50
112 miles	18:38:24	9:59

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