-
Time
14:05
-
Miles
0.76
-
Min/mi
18:32
-
Stride(cm)
70
-
Cals
74
-
Cadence
124
-
BPM
104
-
%MHR
55.2
-
B/mi
1933
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:51(10:51/km) 103/131bpm [1117b/km] 55cal 61/86rpm
2) 0.23km - 3:14(14:08/km) 116/121bpm [1640b/km] 19cal 42/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:21 |
101 97-104 |
1752 |
128 126-128 |
7/7 |
0.13 |
2:05 |
59 |
15:52 |
93 89-97 |
1475 |
127 126-132 |
0/10 |
0.19 |
3:16 |
1:12 |
19:04 |
92 90-94 |
1755 |
126 122-132 |
0/10 |
0.25 |
4:26 |
1:10 |
18:47 |
88 81-95 |
1653 |
124 116-130 |
0/12 |
0.31 |
5:32 |
1:06 |
17:29 |
85 80-93 |
1487 |
122 118-128 |
0/9 |
0.38 |
6:30 |
58 |
15:35 |
96 86-103 |
1495 |
125 122-128 |
0/3 |
0.44 |
7:35 |
1:05 |
17:14 |
123 106-130 |
2120 |
122 120-126 |
6/0 |
0.50 |
8:44 |
1:09 |
18:17 |
123 114-129 |
2250 |
119 112-124 |
2/1 |
0.56 |
9:46 |
1:02 |
16:39 |
112 111-113 |
1866 |
124 120-126 |
3/0 |
0.63 |
10:55 |
1:09 |
18:17 |
114 112-117 |
2085 |
123 122-124 |
3/1 |
0.69 |
11:55 |
1:00 |
16:07 |
118 116-120 |
1903 |
125 122-128 |
1/2 |
0.75 |
13:13 |
1:18 |
20:41 |
116 109-121 |
2399 |
126 98-132 |
1/1 |
0.76 |
14:06 |
53 |
1:05:28 |
111 108-115 |
7267 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:29 |
17:03 |
More |
1km |
10:45 |
17:18 |
More |
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