Thu 26th Jan 2023 at 7:13am by compartmental

Walk > General

  • Time
    14:05
  • Miles
    0.76
  • Min/mi
    18:32
  • Stride(cm)
    70
  • Cals
    74
  • Cadence
    124
  • BPM
    104
  • %MHR
    55.2
  • B/mi
    1933
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:51(10:51/km) 103/131bpm [1117b/km] 55cal 61/86rpm
2) 0.23km - 3:14(14:08/km) 116/121bpm [1640b/km] 19cal 42/66rpm
10:51 3:14

Pace

2% 16% 49% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 101 97-104 1752 128 126-128 7/7
0.13 2:05 59 15:52 93 89-97 1475 127 126-132 0/10
0.19 3:16 1:12 19:04 92 90-94 1755 126 122-132 0/10
0.25 4:26 1:10 18:47 88 81-95 1653 124 116-130 0/12
0.31 5:32 1:06 17:29 85 80-93 1487 122 118-128 0/9
0.38 6:30 58 15:35 96 86-103 1495 125 122-128 0/3
0.44 7:35 1:05 17:14 123 106-130 2120 122 120-126 6/0
0.50 8:44 1:09 18:17 123 114-129 2250 119 112-124 2/1
0.56 9:46 1:02 16:39 112 111-113 1866 124 120-126 3/0
0.63 10:55 1:09 18:17 114 112-117 2085 123 122-124 3/1
0.69 11:55 1:00 16:07 118 116-120 1903 125 122-128 1/2
0.75 13:13 1:18 20:41 116 109-121 2399 126 98-132 1/1
0.76 14:06 53 1:05:28 111 108-115 7267 - 0/0

Heart

104/130max
  • Show Beats/Mile

Elevation

Asc 17m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 17:26
See your biggest climbs

Cadence

124 (132 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:29 17:03 More
1km 10:45 17:18 More

Predictions

Dist Time Per Mile
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