Thu 26th Jan 2023 at 5:49am by KJ

Run > General

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Time
30:27
Miles
3.09
Min/mi
9:51
Pacing
70%
WAVA
52.82
Stride(cm)
95
Cals
263
Watts
252
Cadence
173
BPM
130
%MHR
76.3
B/mi
1285
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 12:02(10:55/m) 121/130bpm [1322b/mi] 85/87rpm 232/295W 5.49/6.66mph
2) 1m - 9:30(9:31/m) 132/136bpm [1256b/mi] 87/90rpm 257/290W 6.31/7.18mph
3) 1m - 9:17(9:17/m) 139/148bpm [1291b/mi] 87/90rpm 268/339W 6.46/7.42mph

12:02 9:30 9:17

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:41	2:41	21:28	112 76-128	2404	166 96-170	236 156-260	6/1
0.25	4:01	1:20	10:36	121 110-127	1283	168 162-170	205 184-254	2/3
0.38	5:23	1:22	10:58	115 112-116	1261	168 164-170	206 184-224	0/5
0.50	6:47	1:25	11:16	122 116-128	1375	169 168-170	259 212-294	2/1
0.63	8:12	1:24	11:16	127 120-129	1431	170 164-174	246 184-280	10/0
0.75	9:32	1:20	10:42	126 119-130	1348	171 168-174	264 224-290	0/1
0.88	10:46	1:14	9:52	127 123-130	1252	172 168-174	222 166-284	6/0
1.00	11:59	1:13	9:43	125 121-128	1214	173 172-174	235 214-258	0/7
1.13	13:10	1:12	9:33	127 126-129	1213	174 172-174	244 222-262	0/3
1.25	14:25	1:15	9:56	129 125-132	1282	174 172-174	260 242-290	1/1
1.38	15:37	1:12	9:40	134 131-136	1295	175 172-180	262 246-288	1/0
1.50	16:49	1:11	9:30	134 132-135	1273	174 172-174	268 252-284	2/0
1.63	18:00	1:11	9:30	132 130-133	1253	173 168-174	256 154-288	1/0
1.75	19:08	1:08	9:07	134 132-135	1222	174 174-174	258 234-286	0/0
1.88	20:18	1:10	9:19	132 131-134	1230	174 172-176	251 224-278	0/2
2.00	21:30	1:11	9:32	132 130-134	1258	175 172-180	252 240-264	0/2
2.13	22:39	1:10	9:17	135 134-137	1254	176 174-176	261 240-288	0/2
2.25	23:50	1:11	9:25	137 134-139	1289	174 172-174	279 250-300	3/1
2.38	25:07	1:17	10:15	141 137-143	1444	173 172-174	286 144-338	8/0
2.50	26:16	1:09	9:16	134 128-139	1242	174 168-180	236 156-272	0/6
2.63	27:23	1:07	8:53	138 131-141	1225	175 172-180	257 216-314	3/2
2.75	28:30	1:07	8:56	136 135-138	1216	176 172-180	226 172-280	0/12
2.88	29:38	1:08	9:03	140 135-144	1268	175 174-178	295 274-326	2/0
3.00	30:47	1:09	9:15	147 144-148	1361	175 172-180	294 252-320	6/0
3.09	31:30	43	7:57	144 140-147	1145	180 174-180	245 226-266	0/7

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	11:17
See your biggest climbs

Power

252W (338 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	31:26	10:10
Walk	0.1	96	0	1	INF:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.06%	More
800m	4:24	8:51	48.57%	More
1km	5:35	9:00	49.84%	More
Mile	9:11	9:11	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.41
5km	30:38	9:52	52.72
5M	50:43	10:09	52.09
10km	1:03:51	10:17	51.77
10M	1:45:44	10:34	51.81
Half	2:20:47	10:45	51.15
20M	3:40:27	11:01	51.76
Mara	4:53:31	11:12	51.84

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