Thu 26th Jan 2023 at 7:03am by RunSaffyRun

Run > General

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Time
15:14
Miles
1.70
Min/mi
8:58
Pacing
94%
WAVA
57.76
Stride(cm)
103
Cals
204
Cadence
174
BPM
134
%MHR
76.1
B/mi
1200
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 125/138bpm [1179b/mi] 72cal
2) 0.62m - 5:29(8:50/m) 139/144bpm [1228b/mi] 76cal
3) 0.45m - 3:53(8:32/m) 141/146bpm [1203b/mi] 56cal

5:52 5:29 3:53

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	93 74-107	952	167 112-176	0/1
0.13	1:12	33	8:55	117 108-122	1044	171 168-174	1/0
0.19	1:45	34	8:57	126 122-130	1128	175 170-178	1/1
0.25	2:24	38	10:14	126 124-127	1288	172 172-174	1/1
0.31	2:58	35	9:13	126 125-128	1162	172 170-174	1/0
0.38	3:36	38	10:03	130 127-131	1305	172 170-172	1/0
0.44	4:10	34	9:02	130 128-132	1174	173 172-176	1/0
0.50	4:43	33	8:45	133 131-136	1163	174 172-176	1/0
0.56	5:16	33	8:55	136 135-138	1212	174 172-174	1/1
0.63	5:53	37	9:50	134 131-136	1319	174 172-174	0/0
0.69	6:25	32	8:37	134 132-135	1155	175 174-178	1/1
0.75	6:58	32	8:35	136 135-137	1168	175 174-176	2/1
0.81	7:30	32	8:33	138 136-140	1180	174 172-174	1/1
0.88	8:01	32	8:30	138 137-139	1174	175 174-176	1/0
0.94	8:38	36	9:37	139 137-141	1336	174 172-176	2/0
1.00	9:13	36	9:33	141 140-143	1346	173 172-176	2/0
1.06	9:48	34	9:11	142 141-143	1304	174 172-176	1/1
1.13	10:19	32	8:25	142 140-144	1196	175 172-176	0/1
1.19	10:51	31	8:22	139 138-140	1164	176 174-178	1/2
1.25	11:24	33	8:56	137 135-140	1224	176 174-178	0/3
1.31	11:55	31	8:15	139 137-141	1147	174 174-178	1/2
1.38	12:29	34	8:56	138 136-140	1233	175 174-176	1/3
1.44	13:03	35	9:14	138 137-141	1275	175 174-176	1/1
1.50	13:34	30	8:06	142 140-145	1150	175 172-178	1/1
1.56	14:06	32	8:35	144 143-146	1236	174 172-176	2/2
1.63	14:37	31	8:23	143 142-144	1200	175 174-178	1/3
1.69	15:08	31	8:12	144 142-144	1181	176 174-176	1/1
1.70	15:13	5	8:32	144 143-145	1229	173 170-174	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 15:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	1.7	15:12	8:58
Walk	0.1	114	0	1	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	48.39%	More
800m	4:15	8:33	51.11%	More
1km	5:18	8:31	53.44%	More
Mile	8:43	8:43	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.54
5km	28:52	9:17	58.38
5M	47:48	9:34	57.57
10km	1:00:11	9:41	57.26
10M	1:39:40	9:58	57.00
Half	2:12:41	10:08	55.94
20M	3:27:47	10:23	56.25
Mara	4:36:39	10:34	55.98

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