Thu 26th Jan 2023 at 6:59am by Vicki: Graceless Whippet

Run > General

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Time
18:45
Miles
0.79
Min/mi
23:44
Pacing
57%
WAVA
19.58
Stride(cm)
60
Cals
81
Cadence
112
BPM
94
%MHR
50.6
B/mi
2221
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 18:45(23:44/m) 93/118bpm [2207b/mi] 81cal

18:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	91 89-92	1439	121 110-132	1/3
0.13	2:08	1:08	18:14	91 88-92	1659	122 116-126	0/3
0.19	3:38	1:30	24:02	85 79-90	2043	122 118-126	1/2
0.25	5:19	1:41	26:55	88 81-98	2369	115 102-138	3/0
0.31	6:37	1:19	20:57	102 99-107	2137	107 106-108	1/0
0.38	7:54	1:17	20:33	93 90-97	1912	106 102-106	3/1
0.44	9:13	1:18	20:56	94 92-98	1967	105 100-108	3/3
0.50	10:30	1:17	20:33	91 89-93	1870	105 102-108	1/3
0.56	11:46	1:16	20:19	90 88-93	1828	107 106-108	1/2
0.63	15:09	3:23	54:13	84 80-91	4555	112 88-118	4/0
0.69	16:20	1:11	18:50	99 92-104	1864	114 110-118	3/1
0.75	17:30	1:10	18:44	111 105-116	2080	113 110-116	3/3
0.79	18:45	1:15	32:17	104 99-110	3357	114 110-126	2/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 18:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	112	0.8	16:51	21:22
Walk	0.0	0	0	0	NAN:00:00
Still	10.2	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:31	19.19%	More
800m	10:26	21:00	20.54%	More
1km	14:55	24:01	18.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:04	24:04	19.82
5km	1:20:03	25:46	20.82
5M	2:12:34	26:31	20.52
10km	2:46:54	26:52	20.41
10M	4:36:23	27:38	20.32
Half	6:07:59	28:05	19.93
20M	9:36:15	28:49	20.03
Mara	12:47:13	29:17	19.93

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