Thu 26th Jan 2023 at 6:32am by mikep

Run > Easy

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Time
44:37
Miles
5.05
Min/mi
8:50
Pacing
93%
WAVA
60.90
Stride(cm)
100
Cals
407
Cadence
182
BPM
135
%MHR
78.8
B/mi
1190
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 114/124bpm [1107b/mi] 64cal 6.18/6.78mph
2) 1m - 8:49(8:49/m) 129/138bpm [1137b/mi] 74cal 6.8/7.24mph
3) 1m - 8:44(8:44/m) 139/146bpm [1215b/mi] 84cal 6.86/7.26mph
4) 1m - 8:29(8:29/m) 146/152bpm [1240b/mi] 89cal 7.07/7.39mph
5) 1m - 8:29(8:29/m) 151/154bpm [1281b/mi] 92cal 7.08/7.35mph
6) 0.05m - 22(7:55/m) 152/154bpm [1204b/mi] 4cal 7.57/7.39mph

9:43 8:49 8:44 8:29 8:29 22

Pin Map

0mi in 0

Pace

72%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	105 88-124	1100	168 118-182	0/14
0.50	5:00	2:23	9:32	115 111-119	1095	182 180-186	9/8
0.75	7:24	2:24	9:35	118 115-123	1132	180 126-186	10/11
1.00	9:43	2:19	9:17	121 118-123	1124	183 180-188	8/5
1.25	11:58	2:14	8:57	124 120-126	1111	183 180-186	7/15
1.50	14:11	2:14	8:54	128 125-130	1140	183 180-190	11/6
1.75	16:21	2:10	8:41	131 129-133	1137	184 178-188	6/5
2.00	18:32	2:11	8:43	134 131-138	1169	184 178-188	11/7
2.25	20:43	2:11	8:44	138 135-139	1206	185 182-188	7/11
2.50	22:51	2:08	8:32	138 135-142	1178	183 180-186	2/11
2.75	25:03	2:11	8:45	139 133-142	1217	181 166-186	9/5
3.00	27:17	2:14	8:57	142 135-146	1270	183 178-188	8/9
3.25	29:27	2:11	8:43	143 138-146	1246	184 182-190	11/5
3.50	31:33	2:06	8:23	145 141-147	1215	184 182-186	13/12
3.75	33:39	2:06	8:23	148 147-150	1241	184 182-188	7/9
4.00	35:47	2:08	8:32	148 146-151	1264	184 180-188	9/7
4.25	37:56	2:09	8:37	149 147-151	1284	184 182-186	9/14
4.50	40:04	2:08	8:32	151 149-153	1288	185 182-188	11/13
4.75	42:09	2:05	8:21	152 149-154	1268	184 182-186	14/12
5.00	44:15	2:06	8:22	151 149-154	1265	185 182-188	11/8
5.05	44:37	22	7:56	153 152-154	1215	185 182-186	0/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 21m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	8:10
See your biggest climbs

Cadence

182 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	5	44:20	8:49
Walk	0.6	120	0	17	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.24%	More
800m	4:08	8:18	52.58%	More
1km	5:10	8:18	54.86%	More
Mile	8:26	8:26	57.21%	More
5k	26:35	8:33	61.85%	More
5 miles	44:04	8:49	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	62.21
5km	26:23	8:30	62.31
5M	44:08	8:50	60.99
10km	55:50	8:59	60.34
10M	1:33:23	9:20	59.80
Half	2:05:03	9:33	58.73
20M	3:17:35	9:53	58.90
Mara	4:24:34	10:06	58.66

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