Thu 26th Jan 2023 at 6:22am by shanksi

Run > General

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Time
35:08
Miles
2.42
Min/mi
14:31
Pacing
81%
WAVA
32.04
Stride(cm)
70
Cals
266
Cadence
159
BPM
112
%MHR
60
B/mi
1629
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 123/136bpm [1575b/mi] 114cal 4.69/5.68mph
2) 1m - 15:02(15:02/m) 114/133bpm [1715b/mi] 110cal 3.99/5.78mph
3) 0.42m - 7:18(17:20/m) 95/102bpm [1647b/mi] 42cal 3.46/3.63mph

12:48 15:02 7:18

Pace

64%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	98 73-118	1467	173 114-188	27/0
0.25	3:30	1:38	13:04	118 113-122	1543	179 172-184	16/6
0.38	5:11	1:41	13:26	122 113-125	1638	183 180-186	4/10
0.50	6:52	1:41	13:27	125 120-129	1681	185 184-188	11/8
0.63	8:24	1:32	12:14	129 127-131	1579	186 182-190	6/3
0.75	9:51	1:27	11:39	134 128-136	1560	188 184-194	5/3
0.88	11:21	1:30	11:59	130 129-132	1557	186 182-188	6/8
1.00	12:49	1:28	11:46	130 129-131	1529	185 184-186	5/4
1.13	14:21	1:32	12:15	132 130-133	1617	178 128-186	2/5
1.25	16:50	2:29	19:50	105 94-127	2082	127 114-132	4/5
1.38	18:30	1:40	13:22	108 92-128	1443	163 108-186	7/5
1.50	19:57	1:27	11:36	129 128-130	1497	184 180-186	2/5
1.63	21:50	1:53	15:02	119 106-129	1789	168 116-188	6/2
1.75	23:18	1:28	11:46	125 115-131	1471	182 178-186	5/8
1.88	25:30	2:12	17:40	110 97-130	1943	129 126-142	4/4
2.00	27:52	2:21	18:50	98 94-101	1846	131 124-136	4/3
2.13	29:56	2:04	16:32	98 94-102	1620	129 126-134	5/9
2.25	32:07	2:11	17:30	94 90-98	1645	132 128-134	7/3
2.38	34:22	2:15	18:02	95 92-99	1713	130 128-132	4/6
2.42	35:10	48	17:28	86 83-91	1503	129 128-130	0/2

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 45m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.3%	13:29
See your biggest climbs

Cadence

159 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	183	1.6	19:10	12:21
Walk	45.2	128	0.9	15:53	18:17
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	28.56%	More
800m	5:49	11:42	33.33%	More
1km	7:22	11:51	34.30%	More
Mile	12:25	12:25	34.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	33.80
5km	46:51	15:05	31.18
5M	1:21:01	16:12	29.37
10km	1:44:03	16:45	28.55
10M	2:59:58	18:00	27.29
Half	4:05:36	18:45	26.25
20M	6:39:45	19:59	25.56
Mara	9:05:32	20:49	24.97

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