Thu 26th Jan 2023 at 5:44am by Ayeup

Run > General

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Time
1:04:45
Miles
6.01
Min/mi
10:46
Pacing
93%
WAVA
47.59
Stride(cm)
95
Cals
697
Cadence
158
BPM
136
%MHR
79.6
B/mi
1466
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 124/142bpm [1298b/mi] 108cal
2) 1m - 10:24(10:24/m) 140/146bpm [1457b/mi] 116cal
3) 1m - 10:51(10:51/m) 137/157bpm [1487b/mi] 114cal
4) 1m - 10:53(10:53/m) 143/156bpm [1556b/mi] 118cal
5) 1m - 10:56(10:56/m) 136/151bpm [1488b/mi] 115cal
6) 1m - 11:04(11:04/m) 140/148bpm [1549b/mi] 124cal
7) 0.01m - 8(11:02/m) 140/141bpm [1544b/mi] 2cal

10:28 10:24 10:51 10:53 10:56 11:04 8

Pace

21%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	109 74-127	1118	161 156-164	1/4
0.50	5:09	2:36	10:22	123 118-127	1276	160 156-162	1/4
0.75	7:44	2:34	10:17	127 124-129	1306	158 154-162	1/9
1.00	10:28	2:44	10:56	132 124-142	1442	160 156-162	6/3
1.25	13:06	2:38	10:33	142 135-146	1499	160 154-162	8/2
1.50	15:46	2:40	10:39	137 130-142	1459	159 148-162	0/9
1.75	18:21	2:35	10:21	142 136-144	1470	160 158-162	9/2
2.00	20:52	2:31	10:04	139 135-143	1399	159 156-162	4/8
2.25	23:25	2:33	10:10	130 118-142	1323	156 154-164	2/9
2.50	26:06	2:42	10:47	125 119-139	1348	158 154-160	0/23
2.75	29:02	2:55	11:42	148 139-157	1732	157 152-160	9/2
3.00	31:43	2:41	10:45	145 141-148	1560	160 158-164	10/1
3.25	34:34	2:51	11:22	143 139-149	1626	157 152-162	5/1
3.50	37:13	2:39	10:36	141 137-147	1495	159 156-160	9/2
3.75	39:57	2:44	10:56	149 140-155	1629	159 156-160	10/4
4.00	42:36	2:39	10:37	140 136-148	1487	158 156-160	2/7
4.25	45:47	3:11	12:42	142 136-149	1804	158 152-160	10/3
4.50	48:20	2:33	10:11	137 129-149	1395	158 156-160	10/2
4.75	50:54	2:34	10:17	131 127-134	1347	158 154-160	1/9
5.00	53:33	2:39	10:35	132 128-136	1398	155 150-158	2/7
5.25	56:13	2:40	10:42	131 123-140	1401	153 148-158	2/7
5.50	59:04	2:51	11:25	142 134-147	1622	157 154-160	11/4
5.75	1:01:49	2:45	11:00	143 139-148	1574	158 154-160	8/2
6.00	1:04:36	2:47	11:08	142 138-147	1581	158 156-160	10/2
6.01	1:04:45	9	11:27	140 140-141	1604	157 156-158	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 52m, Flat prediction 1:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	11:16
24 1.9%	11:11
20 3.8%	12:21
13 2.7%	11:01
See your biggest climbs

Cadence

158 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	158	5.5	59:20	10:46
Walk	8.4	152	0.5	5:25	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.30%	More
800m	5:02	10:07	41.20%	More
1km	6:16	10:06	43.00%	More
Mile	10:18	10:18	44.46%	More
5k	32:49	10:34	47.53%	More
5 miles	53:31	10:42	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.38
5km	32:10	10:21	48.50
5M	53:17	10:39	47.82
10km	1:07:05	10:48	47.49
10M	1:51:05	11:07	47.49
Half	2:27:53	11:17	46.87
20M	3:51:36	11:35	47.42
Mara	5:08:20	11:46	47.50

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