Thu 26th Jan 2023 at 5:53am by rwelpton

Run > General

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Time
45:01
Miles
5.30
Min/mi
8:30
Pacing
83%
WAVA
51.41
Stride(cm)
115
Cals
596
Cadence
165
BPM
138
%MHR
80.5
B/mi
1170
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 129/143bpm [1149b/mi] 71cal
2) 0.62m - 5:19(8:33/m) 135/145bpm [1155b/mi] 72cal
3) 0.62m - 5:06(8:13/m) 137/148bpm [1125b/mi] 69cal
4) 0.62m - 4:45(7:38/m) 146/152bpm [1115b/mi] 69cal
5) 0.62m - 5:23(8:40/m) 141/150bpm [1221b/mi] 73cal
6) 0.62m - 5:20(8:34/m) 136/146bpm [1166b/mi] 68cal
7) 0.62m - 5:17(8:30/m) 141/153bpm [1197b/mi] 70cal
8) 0.62m - 5:32(8:55/m) 141/150bpm [1257b/mi] 72cal
9) 0.33m - 2:47(8:30/m) 139/150bpm [1181b/mi] 32cal

5:32 5:19 5:06 4:45 5:23 5:20 5:17 5:32 2:47

Pace

11%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	119 89-135	1095	159 126-166	5/0
0.50	4:25	2:07	8:26	137 132-143	1156	162 160-166	1/3
0.75	6:35	2:11	8:43	134 128-138	1169	163 160-166	2/1
1.00	8:39	2:04	8:14	141 139-143	1162	165 160-166	1/3
1.25	11:16	2:37 +24	10:29	130 122-142	1364	164 150-168	0/3
1.50	13:27	2:11	8:44	135 133-139	1179	164 162-168	2/7
1.75	15:29	2:01	8:05	137 132-145	1107	164 162-170	2/4
2.00	17:26	1:58	7:51	147 145-151	1154	167 164-172	1/5
2.25	19:16	1:49	7:17	146 140-150	1063	167 166-170	0/6
2.50	21:12	1:56	7:46	144 133-150	1117	167 164-170	2/4
2.75	23:19	2:07	8:26	143 137-147	1207	166 160-170	4/4
3.00	25:36	2:18	9:10	140 133-149	1284	165 160-168	3/4
3.25	27:38	2:02	8:07	140 136-146	1137	165 162-168	3/3
3.50	29:52	2:14	8:56	135 131-137	1205	165 162-168	2/2
3.75	32:12	2:20 +12	9:22	136 128-140	1274	164 162-168	4/1
4.00	34:12	1:59	7:58	134 122-143	1067	167 164-172	9/0
4.25	36:24	2:12	8:50	148 143-152	1307	166 162-170	5/4
4.50	38:33	2:09	8:36	137 129-144	1178	166 158-170	6/1
4.75	40:51	2:17	9:10	145 141-149	1329	166 164-168	7/2
5.00	43:05	2:14	8:56	140 132-147	1250	166 162-168	3/5
5.25	45:02	1:57	7:48	144 136-150	1124	166 162-170	0/9
5.30	46:02	1:00 +26	20:55	122 115-138	2551	168 166-170	2/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:31
12 1.7%	8:50
See your biggest climbs

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	5.3	44:53	8:40
Walk	0.1	126	0	3	13:17
Still	0.1	-	-	4	-
Pause	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.75%	More
800m	3:43	7:29	47.21%	More
1km	4:40	7:30	49.31%	More
Mile	7:42	7:42	51.37%	More
5k	25:58	8:22	51.72%	More
5 miles	42:42	8:32	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	25:33	8:13	52.58
5M	42:19	8:28	51.52
10km	53:17	8:35	51.05
10M	1:28:14	8:49	50.90
Half	1:57:29	8:58	50.16
20M	3:03:58	9:12	50.76
Mara	4:04:56	9:21	50.84

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