Thu 26th Jan 2023 at 6:01am by ChristianPoulton

Bike > Commuting

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Time
43:34
Miles
8.03
Mph
11.1
FBI
50.64
Cals
233
Cadence
66
BPM
100
%MHR
51.5
B/mi
542
Asc(m)
300
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:05(2:37/km) 100/120bpm [262b/km] 75cal 65/86rpm 22.92/45.11kmph
2) 5km - 16:31(3:18/km) 104/131bpm [344b/km] 95cal 73/98rpm 18.15/31.51kmph
3) 2.93km - 13:57(4:46/km) 98/122bpm [466b/km] 63cal 58/86rpm 12.61/30.03kmph

13:05 16:31 13:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	9.06	70 61-83	464	56 17-80	4/4
0.50	2:40	1:01	14.80	91 80-108	369	68 8-82	1/12
0.75	3:57	1:16	11.78	105 101-112	535	56 28-77	6/3
1.00	4:59	1:02	14.47	100 95-113	415	71 63-77	2/22
1.25	5:46	47	19.15	108 104-114	338	71 51-79	4/18
1.50	6:29	43	20.71	100 98-106	290	66 18-81	3/6
1.75	7:33	1:04	14.12	90 85-98	382	62 11-77	13/6
2.00	9:06	1:33	9.69	96 90-101	595	50 10-78	2/8
2.25	9:58	52	17.23	106 96-113	369	72 54-83	6/6
2.50	10:53	55	16.45	117 114-118	427	69 63-73	7/6
2.75	11:48	56	16.17	115 113-119	427	56 14-72	6/9
3.00	12:43	54	16.54	117 113-119	424	69 55-81	6/5
3.25	13:48	1:05	13.86	112 106-119	485	58 33-78	8/4
3.50	14:56	1:08	13.14	111 107-114	507	71 40-80	5/12
3.75	15:53	56	15.95	117 116-120	440	72 43-85	8/7
4.00	16:51	58	15.49	119 117-121	461	76 71-85	6/1
4.25	18:56	2:05	7.21	89 72-117	741	69 36-84	8/12
4.50	20:38	1:42	8.81	103 80-125	701	77 42-89	21/7
4.75	21:43	1:05	13.82	99 82-111	430	78 10-98	20/10
5.00	23:07	1:24	10.76	92 74-112	513	82 70-85	4/27
5.25	24:03	57	15.84	119 113-122	451	75 45-86	33/0
5.50	26:13	2:10	6.93	92 71-124	797	74 47-79	6/8
5.75	27:24	1:10	12.79	105 86-118	492	81 61-88	13/29
6.00	28:45	1:22	10.99	111 102-126	606	68 51-84	46/18
6.25	30:35	1:50	8.19	108 78-130	792	77 35-95	9/25
6.50	32:32	1:56	7.73	92 70-116	714	68 46-78	19/7
6.75	34:27	1:55	7.81	81 73-93	623	44 5-74	51/52
7.00	35:50	1:23	10.87	101 79-111	558	65 39-86	11/14
7.25	37:34	1:44	8.68	100 74-118	691	65 42-80	5/20
7.50	39:04	1:30	9.97	100 75-119	602	63 9-73	4/10
7.75	40:12	1:08	13.28	103 99-111	465	64 7-81	12/9
8.00	41:27	1:15	11.97	105 100-114	526	49 14-65	2/2
8.04	43:34	2:07	1.00	103 94-113	6164	42 42-42	0/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
54 35.0%	6.7
37 12.6%	12.7
33 26.6%	4.1
21 8.0%	17.5
19 6.6%	9.5
16 7.3%	12.8
See your biggest climbs

Cadence

66 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:25	2:50	More
1km	1:56	3:06	More
Mile	3:33	3:33	More
5k	12:17	3:57	More
5 miles	22:19	4:28	More
10k	29:33	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:58	5:30
20km	1:09:13	5:34
15 miles	1:24:29	5:38
20 miles	1:54:37	5:44
40km	2:24:19	5:48
25 miles	2:25:12	5:48
42km	2:31:58	5:49
50 miles	5:02:44	6:03
56 miles	5:41:23	6:06
100 miles	10:31:11	6:19
112 miles	11:51:45	6:21

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