Set
Exercise
Repetitions
Duration
Weight (kg)
Rest
1
bench_press, shoulder_press
8
31
0.0
0
2
bench_press, shoulder_press
8
31
0.0
0
3
bench_press, shoulder_press
8
32
0.0
0
4
bench_press, shoulder_press
8
31
0.0
0
5
bench_press, shoulder_press
8
33
0.0
0
6
bench_press, shoulder_press
8
29
0.0
0
7
bench_press, shoulder_press
8
35
0.0
0
8
bench_press, shoulder_press
8
27
0.0
0
9
bench_press, shoulder_press
8
34
0.0
0
10
bench_press, shoulder_press
8
30
0.0
0
11
bench_press, shoulder_press
8
33
0.0
0
12
bench_press, shoulder_press
8
29
0.0
0
13
bench_press, shoulder_press
8
34
0.0
0
14
bench_press, shoulder_press
8
29
0.0
0
15
bench_press, shoulder_press
8
33
0.0
0
16
bench_press, shoulder_press
8
31
0.0
0
17
bench_press, shoulder_press
8
32
0.0
0
18
bench_press, shoulder_press
8
29
0.0
0
19
bench_press, shoulder_press
8
1:48
0.0
0
20
bench_press, shoulder_press
8
11
0.0
0
21
flye, bench_press, shoulder_press
10
38
0.0
0
22
flye, bench_press, shoulder_press
10
26
0.0
0
23
bench_press, shoulder_press, flye
10
35
0.0
0
24
bench_press, shoulder_press, flye
10
26
0.0
0
25
pull_up, curl
10
36
0.0
0
26
pull_up, curl
10
26
0.0
0
27
pull_up, curl
11
36
0.0
0
28
pull_up, curl
11
29
0.0
0
29
pull_up, curl
11
36
0.0
0
30
pull_up, curl
11
28
0.0
0
31
pull_up, curl
9
39
0.0
0
32
pull_up, curl
9
27
0.0
0
33
pull_up, curl
9
38
0.0
0
34
pull_up, curl
9
28
0.0
0
35
pull_up, curl
10
37
0.0
0
36
pull_up, curl
10
27
0.0
0
37
pull_up, curl
11
38
0.0
0
38
pull_up, curl
11
28
0.0
0
39
flye, curl
14
41
0.0
0
40
flye, curl
14
32
0.0
0
41
bench_press, shoulder_press
8
29
0.0
0
42
bench_press, shoulder_press
8
26
0.0
0
43
bench_press, shoulder_press
8
28
0.0
0
44
bench_press, shoulder_press
8
27
0.0
0
45
bench_press, shoulder_press
8
29
0.0
0
46
bench_press, shoulder_press
8
27
0.0
0
47
bench_press, shoulder_press
7
30
0.0
0
48
bench_press, shoulder_press
7
27
0.0
0
49
bench_press, shoulder_press
8
29
0.0
0
50
bench_press, shoulder_press
8
27
0.0
0
51
bench_press, shoulder_press
9
31
0.0
0
52
bench_press, shoulder_press
9
28
0.0
0
53
bench_press, shoulder_press
8
30
0.0
0
54
bench_press, shoulder_press
8
31
0.0
0
55
bench_press, shoulder_press
8
51
0.0
0
56
bench_press, shoulder_press
8
9
0.0
0
57
bench_press, shoulder_press
9
28
0.0
0
58
bench_press, shoulder_press
9
30
0.0
0
59
bench_press, shoulder_press
9
33
0.0
0
60
bench_press, shoulder_press
9
28
0.0
0
61
curl, squat
12
28
0.0
0
62
curl, squat
12
28
0.0
0
63
curl, bench_press
11
31
0.0
0
64
curl, bench_press
11
30
0.0
0
65
curl, bench_press
11
33
0.0
0
66
curl, bench_press
11
30
0.0
0
67
curl, squat
11
31
0.0
0
68
curl, squat
11
27
0.0
0
69
squat, curl
14
44
0.0
0
