Thu 26th Jan 2023 at 5:52am by Dave A

Walk > General

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Time
23:02
Miles
1.30
Min/mi
17:43
Stride(cm)
75
Cals
121
Cadence
120
BPM
92
%MHR
47
B/mi
1625
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 90/106bpm [1600b/mi] 93cal 60/64rpm
2) 0.3m - 5:16(17:27/m) 98/104bpm [1710b/mi] 28cal 59/65rpm

17:46 5:16

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	87 83-91	1660	115 110-120	4/2
0.13	2:23	1:12	19:11	82 79-85	1573	120 116-122	0/2
0.19	3:33	1:09	18:30	83 79-86	1536	120 118-122	0/2
0.25	4:40	1:07	17:51	83 80-85	1481	121 118-124	0/5
0.31	5:43	1:03	16:50	74 66-83	1246	122 118-126	0/7
0.38	6:41	58	15:31	76 67-84	1179	125 122-128	0/4
0.44	7:47	1:06	17:33	85 80-90	1491	123 120-126	0/2
0.50	8:52	1:05	17:21	92 84-98	1596	121 120-124	1/0
0.56	9:58	1:06	17:30	91 87-95	1592	122 120-124	2/0
0.63	11:04	1:07	17:46	96 93-97	1706	122 120-126	3/0
0.69	12:11	1:07	17:55	95 88-101	1703	118 116-120	3/0
0.75	13:17	1:05	17:24	97 93-104	1688	119 118-120	2/0
0.81	14:27	1:11	18:52	96 92-100	1812	119 116-122	3/0
0.88	15:35	1:08	18:08	103 99-106	1867	118 116-124	6/0
0.94	16:42	1:07	17:45	102 98-105	1810	119 116-120	2/0
1.00	17:48	1:06	17:29	99 95-103	1731	121 120-122	1/1
1.06	18:56	1:08	18:15	103 98-104	1880	121 120-126	3/1
1.13	20:04	1:08	18:13	97 93-100	1767	120 120-122	1/1
1.19	21:04	1:00	15:57	100 97-102	1594	122 120-124	1/2
1.25	22:09	1:05	17:23	95 92-99	1652	123 120-126	0/2
1.30	23:04	55	17:38	98 97-100	1728	120 118-122	2/1

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	17:49
See your biggest climbs

Cadence

120 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:32	17:11	More
1km	10:49	17:24	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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