Thu 26th Jan 2023 at 5:18am by Ranrad

Run > General
  • Time
    57:10
  • Miles
    5.69
  • Min/mi
    10:03
  • Pacing
    58%
  • Stride(cm)
    91
  • Cals
    595
  • Cadence
    176
  • BPM
    139
  • %MHR
    81
  • B/mi
    1392
  • Asc(m)
    174
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 123/132bpm [713b/km] 55cal 10.35/10.95kmph
2) 1km - 5:54(5:54/km) 131/140bpm [773b/km] 60cal 10.17/11.02kmph
3) 0.1km - 1:14(12:10/km) 135/143bpm [1643b/km] 13cal 4.93/9.61kmph
4) 0.4km - 1:49(4:32/km) 135/141bpm [611b/km] 19cal 13.25/13.27kmph
5) 0.04km - 48(20:46/km) 137/140bpm [2844b/km] 8cal 2.89/13.23kmph
6) 0.4km - 1:48(4:31/km) 136/142bpm [614b/km] 19cal 13.29/14.61kmph
7) 0.03km - 48(24:25/km) 140/145bpm [3419b/km] 8cal 2.46/13.1kmph
8) 0.4km - 1:50(4:35/km) 135/142bpm [619b/km] 18cal 13.09/13.81kmph
9) 0.03km - 54(29:18/km) 141/151bpm [4131b/km] 10cal 2.05/12.9kmph
10) 0.4km - 1:42(4:16/km) 139/144bpm [593b/km] 18cal 14.08/14.11kmph
11) 0.02km - 1:02(41:40/km) 140/144bpm [5834b/km] 11cal 1.44/14.08kmph
12) 0.23km - 1:30(6:25/km) 138/150bpm [886b/km] 15cal 9.34/10.58kmph
13) 0.4km - 1:51(4:38/km) 145/151bpm [672b/km] 22cal 12.94/13.74kmph
14) 0.03km - 51(28:08/km) 145/148bpm [4078b/km] 10cal 2.13/13.17kmph
15) 0.4km - 1:48(4:31/km) 141/152bpm [637b/km] 19cal 13.27/13.81kmph
16) 0.03km - 58(27:48/km) 146/151bpm [4059b/km] 11cal 2.16/13.4kmph
17) 0.4km - 1:50(4:34/km) 143/154bpm [653b/km] 20cal 13.14/13.64kmph
18) 0.05km - 59(19:16/km) 147/154bpm [2832b/km] 10cal 3.11/13.1kmph
19) 0.4km - 1:45(4:22/km) 149/162bpm [650b/km] 21cal 13.74/14.21kmph
20) 0.02km - 56(40:11/km) 149/153bpm [5987b/km] 11cal 1.49/13.71kmph
21) 0.25km - 1:31(6:03/km) 135/143bpm [817b/km] 13cal 9.92/10.38kmph
22) 0.4km - 1:51(4:37/km) 146/149bpm [675b/km] 21cal 12.98/13.2kmph
23) 0.03km - 1:07(31:49/km) 144/149bpm [4582b/km] 12cal 1.89/13.17kmph
24) 0.4km - 1:52(4:39/km) 144/159bpm [669b/km] 20cal 12.91/13.67kmph
25) 0.03km - 1:06(38:24/km) 144/149bpm [5530b/km] 12cal 1.56/13.1kmph
26) 0.4km - 1:51(4:38/km) 151/163bpm [699b/km] 22cal 12.96/13.57kmph
27) 0.06km - 1:12(18:38/km) 149/157bpm [2777b/km] 13cal 3.22/12.87kmph
28) 0.4km - 1:44(4:19/km) 150/162bpm [647b/km] 20cal 13.9/14.85kmph
29) 0.03km - 59(38:16/km) 146/154bpm [5587b/km] 10cal 1.57/13.91kmph
30) 0.22km - 1:19(5:59/km) 134/140bpm [803b/km] 9cal 10.02/10.58kmph
31) 1km - 5:45(5:45/km) 142/148bpm [816b/km] 57cal 10.44/10.71kmph
32) 0.14km - 50(5:57/km) 145/147bpm [864b/km] 8cal 10.07/10.65kmph
5:48 5:54 1:14 1:49 48 1:48 48 1:50 54 1:42 1:02 1:30 1:51 51 1:48 58 1:50 59 1:45 56 1:31 1:51 1:07 1:52 1:06 1:51 1:12 1:44 59 1:19 5:45 50

Pace

14% 3% 12% 27% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 117 84-129 1126 170 166-174 5/7
0.50 4:39 2:15 9:00 125 119-129 1125 170 168-172 2/20
0.75 7:01 2:21 9:25 129 126-132 1215 170 168-172 25/9
1.00 9:14 2:13 8:54 130 125-136 1157 171 168-174 11/37
1.25 11:47 2:32 10:10 133 129-140 1352 170 168-174 31/13
1.50 14:19 2:32 10:08 135 126-143 1369 177 118-226 15/10
1.75 16:45 2:27 9:47 135 120-142 1320 181 118-186 10/14
2.00 19:15 2:29 9:57 135 118-144 1343 181 118-188 10/9
2.25 21:46 2:32 10:08 139 127-151 1408 184 170-190 6/9
2.50 24:52 3:05 12:21 139 122-148 1717 170 118-188 6/3
2.75 26:48 1:56 7:45 145 141-150 1123 181 168-188 15/14
3.00 29:20 2:32 10:09 140 123-151 1420 184 178-190 13/14
3.25 31:56 2:36 10:23 144 133-153 1495 182 170-186 5/9
3.50 34:29 2:33 10:13 146 132-162 1492 178 118-192 7/3
3.75 37:29 3:00 11:58 140 127-153 1676 172 118-188 10/11
4.00 39:23 1:54 7:36 146 142-149 1109 183 170-186 16/16
4.25 42:11 2:48 11:12 143 129-159 1602 183 174-188 9/8
4.50 45:00 2:49 11:17 149 132-163 1682 178 118-188 8/13
4.75 47:43 2:43 10:52 149 131-162 1620 178 118-190 8/5
5.00 50:41 2:58 11:53 141 124-154 1677 168 118-188 14/8
5.25 53:02 2:20 9:22 142 137-148 1330 171 168-174 12/22
5.50 55:21 2:19 9:18 143 140-146 1329 172 170-176 15/12
5.69 57:11 1:50 9:24 144 141-147 1354 172 168-174 15/11

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 174m, Range 36m, Flat prediction 57:45
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.8% 10:29
13 8.5% 7:12
11 5.2% 7:23
See your biggest climbs

Cadence

176 (226 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 177 5.7 50:23 8:53
Walk 3.5 119 0 2:01 1:44:09
Still 8.4 - - 4:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 0.00% More
800m 4:13 8:29 0.00% More
1km 5:30 8:51 0.00% More
Mile 9:07 9:07 0.00% More
5k 30:25 9:47 0.00% More
5 miles 50:32 10:06 0.00% More

Predictions

Dist Time Per Mile
1M 9:03 9:03
5km 30:06 9:41
5M 49:51 9:58
10km 1:02:46 10:06
10M 1:43:56 10:24
Half 2:18:22 10:34
20M 3:36:41 10:50
Mara 4:48:29 11:01
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