Thu 26th Jan 2023 at 4:38pm by JCB

Run > General

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Time
36:30
Miles
3.62
Min/mi
10:05
Pacing
96%
WAVA
46.83
Stride(cm)
93
Cals
389
Cadence
171
BPM
133
%MHR
78
B/mi
1337
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:20(6:20/km) 122/132bpm [772b/km] 63cal 9.48/9.77kmph
2) 1km - 6:12(6:12/km) 133/137bpm [825b/km] 69cal 9.67/10.35kmph
3) 1km - 6:11(6:11/km) 131/133bpm [811b/km] 65cal 9.69/10.08kmph
4) 1km - 6:10(6:10/km) 127/134bpm [783b/km] 60cal 9.73/10.14kmph
5) 1km - 6:34(6:34/km) 140/153bpm [919b/km] 74cal 9.14/9.77kmph
6) 0.82km - 5:02(6:09/km) 142/150bpm [874b/km] 58cal 9.75/9.94kmph

6:20 6:12 6:11 6:10 6:34 5:02

	Ness Nice one 👍
	JCB Thanks Ness! 🙂

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	113 97-126	1143	169 166-172	1/3
0.25	2:31	1:15	10:02	119 113-124	1195	169 164-174	1/3
0.38	3:50	1:19	10:28	125 123-127	1309	168 164-170	3/1
0.50	5:08	1:18	10:23	126 122-128	1308	169 164-172	3/2
0.63	6:21	1:14	9:51	130 128-132	1281	169 156-174	2/1
0.75	7:35	1:14	9:49	132 131-134	1297	169 164-174	2/2
0.88	8:50	1:15	10:01	134 131-136	1342	171 168-174	2/2
1.00	10:01	1:11	9:27	131 130-134	1238	170 168-172	2/2
1.13	11:17	1:16	10:06	134 132-135	1353	169 166-172	2/2
1.25	12:35	1:19	10:29	133 131-134	1395	171 166-174	3/2
1.38	13:50	1:14	9:54	131 130-133	1298	173 170-176	3/3
1.50	15:06	1:17	10:13	132 131-133	1349	173 172-174	3/2
1.63	16:22	1:16	10:05	132 131-132	1330	174 170-176	2/2
1.75	17:35	1:13	9:45	131 129-133	1278	173 170-176	2/3
1.88	18:48	1:13	9:42	130 127-133	1261	173 170-180	2/5
2.00	20:02	1:14	9:49	126 123-132	1237	173 172-176	1/6
2.13	21:17	1:15	10:00	124 122-126	1240	172 170-174	2/5
2.25	22:33	1:17	10:15	126 124-130	1291	171 166-174	2/4
2.38	23:46	1:13	9:45	130 129-132	1267	171 168-174	2/3
2.50	25:02	1:15	10:01	132 129-133	1322	172 170-174	1/3
2.63	26:20	1:18	10:24	131 128-136	1363	171 168-174	4/3
2.75	27:39	1:20	10:36	136 133-138	1442	170 166-174	2/2
2.88	28:59	1:19	10:35	137 135-142	1451	170 164-172	5/1
3.00	30:16	1:18	10:23	146 142-150	1515	170 166-174	7/0
3.13	31:37	1:21	10:47	150 146-153	1618	170 164-176	4/0
3.25	32:49	1:12	9:37	144 142-149	1384	174 170-178	1/2
3.38	34:04	1:15	9:59	142 139-146	1418	174 168-178	2/3
3.50	35:19	1:15	9:57	141 137-143	1403	172 168-176	3/2
3.62	36:29	1:10	10:09	142 140-144	1440	172 168-176	1/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m, Flat prediction 36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	10:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	36:29	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:46	33.61%	More
200m	1:10	9:20	33.93%	More
400m	2:24	9:38	34.49%	More
800m	4:50	9:44	40.04%	More
1km	6:06	9:49	41.45%	More
Mile	9:53	9:53	43.46%	More
5k	31:16	10:04	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	30:26	9:48	48.00
5M	53:36	10:43	44.39
10km	1:09:24	11:10	42.81
10M	2:02:13	12:13	40.18
Half	2:48:31	12:52	38.26
20M	4:38:44	13:56	36.66
Mara	6:24:18	14:40	35.45

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