Thu 26th Jan 2023 at 5:18am by Keej44

Run > General

  • Time
    45:01
  • Miles
    4.65
  • Min/mi
    9:41
  • Pacing
    32%
  • WAVA
    44.12
  • Stride(cm)
    99
  • Cals
    447
  • Cadence
    168
  • BPM
    132
  • %MHR
    77
  • B/mi
    1275
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:28/m) 127/147bpm [1330b/mi] 51cal 5.73/6.18mph
2) 0.62m - 6:00(9:40/m) 132/151bpm [1275b/mi] 66cal 6.21/6.82mph
3) 0.62m - 5:48(9:20/m) 125/143bpm [1167b/mi] 55cal 6.42/6.91mph
4) 0.62m - 5:56(9:33/m) 131/145bpm [1252b/mi] 59cal 6.28/6.74mph
5) 0.62m - 5:58(9:37/m) 135/149bpm [1298b/mi] 61cal 6.24/7.01mph
6) 0.62m - 5:55(9:32/m) 135/150bpm [1287b/mi] 58cal 6.29/6.64mph
7) 0.54m - 5:22(9:55/m) 140/147bpm [1389b/mi] 57cal 6.05/6.49mph
8) 0.52m - 5:00(9:34/m) 127/146bpm [1214b/mi] 40cal 6.27/6.87mph
9) 0m - 1(7:55/m) 146/146bpm [1155b/mi] 7.58/5.85mph
5:00 6:00 5:48 5:56 5:58 5:55 5:22 5:00 1

Pace

5% 35% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 117 83-140 1297 168 100-178 10/0
0.25 2:39 1:16 10:07 137 128-143 1386 172 168-172 5/2
0.38 3:54 1:15 9:59 122 116-130 1218 171 168-174 0/17
0.50 5:15 1:21 10:49 137 119-150 1481 171 166-174 9/2
0.63 6:30 1:15 9:59 143 130-151 1427 170 168-172 8/1
0.75 7:41 1:11 9:28 130 127-137 1232 170 166-172 2/5
0.88 8:54 1:13 9:45 139 136-140 1355 169 168-170 7/1
1.00 10:04 1:10 9:20 129 123-136 1204 169 166-172 2/4
1.13 15:07 5:03 +3:55 40:26 118 89-136 4772 165 106-172 2/10
1.25 16:25 1:17 10:19 138 131-143 1424 168 162-172 9/1
1.38 17:34 1:10 9:18 123 120-130 1143 167 164-170 3/10
1.50 18:44 1:10 9:18 118 115-123 1097 169 166-172 1/10
1.63 19:50 1:06 8:50 123 119-125 1086 170 168-172 1/8
1.75 21:02 1:12 9:34 122 119-127 1167 168 160-172 2/6
1.88 22:18 1:16 10:06 131 126-135 1324 168 162-172 5/3
2.00 23:28 1:11 9:24 130 127-137 1223 168 166-170 4/5
2.13 24:42 1:13 9:48 142 137-145 1391 167 164-168 9/2
2.25 25:49 1:08 9:00 127 118-139 1143 166 162-170 1/12
2.38 27:00 1:11 9:25 123 119-131 1158 168 164-172 0/10
2.50 28:11 1:11 9:26 130 128-135 1227 168 166-170 4/6
2.63 29:21 1:11 9:26 138 134-143 1303 168 166-172 6/1
2.75 30:36 1:15 9:57 141 139-143 1403 168 164-172 8/2
2.88 31:49 1:13 9:44 133 124-142 1294 169 164-172 2/5
3.00 33:01 1:12 9:33 141 127-150 1347 169 166-172 8/0
3.13 34:11 1:10 9:20 145 137-149 1352 168 166-170 9/3
3.25 35:20 1:10 9:17 128 124-137 1188 167 166-168 0/8
3.38 36:36 1:16 10:07 132 126-137 1335 168 158-172 4/2
3.50 37:45 1:09 9:12 131 128-136 1205 170 166-172 3/5
3.63 39:00 1:15 9:58 136 131-140 1355 170 168-172 6/2
3.75 40:15 1:15 9:59 139 136-143 1387 168 166-172 9/1
3.88 41:31 1:17 10:12 144 140-147 1469 168 166-170 9/1
4.00 42:47 1:16 10:06 141 140-143 1423 168 164-170 8/1
4.13 43:56 1:09 9:14 137 132-142 1264 170 168-172 2/2
4.25 45:03 1:07 8:58 129 126-132 1157 169 166-170 2/8
4.38 46:14 1:10 9:22 134 126-138 1254 168 164-172 4/4
4.50 47:24 1:11 9:25 126 122-132 1186 166 162-170 0/8
4.63 48:40 1:16 10:07 118 113-126 1194 164 160-170 7/8
4.65 48:56 16 11:01 139 126-146 1531 165 164-166 2/0

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 113m, Range 46m, Flat prediction 44:15
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.6% 9:51
17 5.1% 10:32
16 4.3% 9:31
13 3.9% 10:39
13 2.3% 9:38
10 4.7% 9:54
See your biggest climbs

Cadence

168 (178 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 33.66% More
800m 4:35 9:13 37.26% More
1km 5:47 9:19 38.63% More
Mile 9:24 9:24 41.19% More
5k 29:36 9:32 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 44.92
5km 29:10 9:23 45.07
5M 48:40 9:44 43.96
10km 1:01:30 9:54 43.50
10M 1:42:37 10:16 43.08
Half 2:17:14 10:29 42.30
20M 3:36:22 10:49 42.51
Mara 4:49:19 11:03 42.39
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