Thu 26th Jan 2023 at 5:18am by Keej44
Run > General
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Time
45:01
-
Miles 4.65
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Min/mi 9:41
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Pacing
32%
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WAVA
44.12
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Stride(cm)
99
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Cals
447
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Cadence
168
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BPM
132
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%MHR
77
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B/mi 1275
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Asc(m)
113
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:28/m) 127/147bpm [1330b/mi] 51cal 5.73/6.18mph
2) 0.62m - 6:00(9:40/m) 132/151bpm [1275b/mi] 66cal 6.21/6.82mph
3) 0.62m - 5:48(9:20/m) 125/143bpm [1167b/mi] 55cal 6.42/6.91mph
4) 0.62m - 5:56(9:33/m) 131/145bpm [1252b/mi] 59cal 6.28/6.74mph
5) 0.62m - 5:58(9:37/m) 135/149bpm [1298b/mi] 61cal 6.24/7.01mph
6) 0.62m - 5:55(9:32/m) 135/150bpm [1287b/mi] 58cal 6.29/6.64mph
7) 0.54m - 5:22(9:55/m) 140/147bpm [1389b/mi] 57cal 6.05/6.49mph
8) 0.52m - 5:00(9:34/m) 127/146bpm [1214b/mi] 40cal 6.27/6.87mph
9) 0m - 1(7:55/m) 146/146bpm [1155b/mi] 7.58/5.85mph
===
1) 0.48m - 5:00(10:28/m) 127/147bpm [1330b/mi] 51cal 5.73/6.18mph
2) 0.62m - 6:00(9:40/m) 132/151bpm [1275b/mi] 66cal 6.21/6.82mph
3) 0.62m - 5:48(9:20/m) 125/143bpm [1167b/mi] 55cal 6.42/6.91mph
4) 0.62m - 5:56(9:33/m) 131/145bpm [1252b/mi] 59cal 6.28/6.74mph
5) 0.62m - 5:58(9:37/m) 135/149bpm [1298b/mi] 61cal 6.24/7.01mph
6) 0.62m - 5:55(9:32/m) 135/150bpm [1287b/mi] 58cal 6.29/6.64mph
7) 0.54m - 5:22(9:55/m) 140/147bpm [1389b/mi] 57cal 6.05/6.49mph
8) 0.52m - 5:00(9:34/m) 127/146bpm [1214b/mi] 40cal 6.27/6.87mph
9) 0m - 1(7:55/m) 146/146bpm [1155b/mi] 7.58/5.85mph
5:00 6:00 5:48 5:56 5:58 5:55 5:22 5:00 1
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:23 | 1:23 | 11:05 | 117 83-140 | 1297 | 168 100-178 | 10/0 |
0.25 | 2:39 | 1:16 | 10:07 | 137 128-143 | 1386 | 172 168-172 | 5/2 |
0.38 | 3:54 | 1:15 | 9:59 | 122 116-130 | 1218 | 171 168-174 | 0/17 |
0.50 | 5:15 | 1:21 | 10:49 | 137 119-150 | 1481 | 171 166-174 | 9/2 |
0.63 | 6:30 | 1:15 | 9:59 | 143 130-151 | 1427 | 170 168-172 | 8/1 |
0.75 | 7:41 | 1:11 | 9:28 | 130 127-137 | 1232 | 170 166-172 | 2/5 |
0.88 | 8:54 | 1:13 | 9:45 | 139 136-140 | 1355 | 169 168-170 | 7/1 |
1.00 | 10:04 | 1:10 | 9:20 | 129 123-136 | 1204 | 169 166-172 | 2/4 |
1.13 | 15:07 | 5:03 +3:55 | 40:26 | 118 89-136 | 4772 | 165 106-172 | 2/10 |
1.25 | 16:25 | 1:17 | 10:19 | 138 131-143 | 1424 | 168 162-172 | 9/1 |
1.38 | 17:34 | 1:10 | 9:18 | 123 120-130 | 1143 | 167 164-170 | 3/10 |
1.50 | 18:44 | 1:10 | 9:18 | 118 115-123 | 1097 | 169 166-172 | 1/10 |
1.63 | 19:50 | 1:06 | 8:50 | 123 119-125 | 1086 | 170 168-172 | 1/8 |
1.75 | 21:02 | 1:12 | 9:34 | 122 119-127 | 1167 | 168 160-172 | 2/6 |
1.88 | 22:18 | 1:16 | 10:06 | 131 126-135 | 1324 | 168 162-172 | 5/3 |
2.00 | 23:28 | 1:11 | 9:24 | 130 127-137 | 1223 | 168 166-170 | 4/5 |
2.13 | 24:42 | 1:13 | 9:48 | 142 137-145 | 1391 | 167 164-168 | 9/2 |
2.25 | 25:49 | 1:08 | 9:00 | 127 118-139 | 1143 | 166 162-170 | 1/12 |
2.38 | 27:00 | 1:11 | 9:25 | 123 119-131 | 1158 | 168 164-172 | 0/10 |
2.50 | 28:11 | 1:11 | 9:26 | 130 128-135 | 1227 | 168 166-170 | 4/6 |
2.63 | 29:21 | 1:11 | 9:26 | 138 134-143 | 1303 | 168 166-172 | 6/1 |
2.75 | 30:36 | 1:15 | 9:57 | 141 139-143 | 1403 | 168 164-172 | 8/2 |
2.88 | 31:49 | 1:13 | 9:44 | 133 124-142 | 1294 | 169 164-172 | 2/5 |
3.00 | 33:01 | 1:12 | 9:33 | 141 127-150 | 1347 | 169 166-172 | 8/0 |
3.13 | 34:11 | 1:10 | 9:20 | 145 137-149 | 1352 | 168 166-170 | 9/3 |
3.25 | 35:20 | 1:10 | 9:17 | 128 124-137 | 1188 | 167 166-168 | 0/8 |
3.38 | 36:36 | 1:16 | 10:07 | 132 126-137 | 1335 | 168 158-172 | 4/2 |
3.50 | 37:45 | 1:09 | 9:12 | 131 128-136 | 1205 | 170 166-172 | 3/5 |
3.63 | 39:00 | 1:15 | 9:58 | 136 131-140 | 1355 | 170 168-172 | 6/2 |
3.75 | 40:15 | 1:15 | 9:59 | 139 136-143 | 1387 | 168 166-172 | 9/1 |
3.88 | 41:31 | 1:17 | 10:12 | 144 140-147 | 1469 | 168 166-170 | 9/1 |
4.00 | 42:47 | 1:16 | 10:06 | 141 140-143 | 1423 | 168 164-170 | 8/1 |
4.13 | 43:56 | 1:09 | 9:14 | 137 132-142 | 1264 | 170 168-172 | 2/2 |
4.25 | 45:03 | 1:07 | 8:58 | 129 126-132 | 1157 | 169 166-170 | 2/8 |
4.38 | 46:14 | 1:10 | 9:22 | 134 126-138 | 1254 | 168 164-172 | 4/4 |
4.50 | 47:24 | 1:11 | 9:25 | 126 122-132 | 1186 | 166 162-170 | 0/8 |
4.63 | 48:40 | 1:16 | 10:07 | 118 113-126 | 1194 | 164 160-170 | 7/8 |
4.65 | 48:56 | 16 | 11:01 | 139 126-146 | 1531 | 165 164-166 | 2/0 |
Elevation
Asc 113m,
Range 46m, Flat prediction 44:15
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 2.6% | 9:51 |
17 5.1% | 10:32 |
16 4.3% | 9:31 |
13 3.9% | 10:39 |
13 2.3% | 9:38 |
10 4.7% | 9:54 |
See your biggest climbs |
Cadence
168 (178 max)
Stride Length: 99cm
Run: 99.6%
Walk: 0.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:37 | 8:37 | 44.92 |
5km | 29:10 | 9:23 | 45.07 |
5M | 48:40 | 9:44 | 43.96 |
10km | 1:01:30 | 9:54 | 43.50 |
10M | 1:42:37 | 10:16 | 43.08 |
Half | 2:17:14 | 10:29 | 42.30 |
20M | 3:36:22 | 10:49 | 42.51 |
Mara | 4:49:19 | 11:03 | 42.39 |
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