Thu 26th Jan 2023 at 5:57am by Ian_K_R

Run > General

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Time
9:04
Miles
1.04
Min/mi
8:43
Pacing
87%
WAVA
51.81
Stride(cm)
101
Cals
113
Cadence
183
BPM
138
%MHR
81
B/mi
1207
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 139/147bpm [1220b/mi] 109cal 6.84/8.1mph
2) 0.04m - 17(7:22/m) 149/151bpm [1098b/mi] 4cal 8.14/7.31mph

8:47 17

Pace

12%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	127 98-144	1198	185 178-190	0/12
0.13	1:14	38	10:16	142 140-144	1457	188 186-190	2/1
0.19	1:55	41	10:53	141 139-143	1535	185 182-188	3/0
0.25	2:36	41	11:02	141 137-142	1556	183 178-186	2/1
0.31	3:11	35	9:14	135 133-138	1246	179 176-184	4/2
0.38	3:44	33	8:50	140 133-144	1237	186 184-190	3/1
0.44	4:13	29	7:49	140 137-144	1095	181 178-186	1/2
0.50	4:42	29	7:39	140 139-140	1070	181 180-182	2/2
0.56	5:16	34	9:04	143 141-144	1296	183 180-186	0/5
0.63	5:48	33	8:41	140 137-143	1215	183 180-190	3/1
0.69	6:18	30	7:54	134 133-136	1059	183 182-184	3/1
0.75	6:47	29	7:43	137 134-140	1058	182 180-186	0/4
0.81	7:15	28	7:26	139 138-140	1034	184 182-186	0/4
0.88	7:47	32	8:35	138 136-140	1185	184 180-190	0/2
0.94	8:16	29	7:49	144 142-146	1126	182 180-184	2/1
1.00	8:48	31	8:24	145 142-148	1217	181 178-182	2/0
1.04	9:05	17	7:43	149 147-150	1149	183 180-186	1/2

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 9:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	9:05	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.43%	More
800m	4:01	8:05	50.71%	More
1km	5:02	8:06	52.71%	More
Mile	8:43	8:43	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.78
5km	28:55	9:18	53.05
5M	47:54	9:35	52.26
10km	1:00:18	9:42	51.90
10M	1:39:52	9:59	51.86
Half	2:12:57	10:09	51.17
20M	3:28:12	10:25	51.78
Mara	4:37:12	10:35	51.86

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