Thu 26th Jan 2023 at 5:28am by ZORBAX65

Run > General
  • Time
    1:07:49
  • Miles
    8.08
  • Min/mi
    8:24
  • Pacing
    59%
  • WAVA
    62.13
  • Stride(cm)
    111
  • Cals
    737
  • Cadence
    172
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1104
  • Asc(m)
    565
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 115/123bpm [619b/km] 51cal
2) 1km - 5:33(5:33/km) 124/130bpm [688b/km] 59cal
3) 1km - 5:15(5:15/km) 125/127bpm [655b/km] 55cal
4) 1km - 5:27(5:27/km) 132/138bpm [720b/km] 60cal
5) 1km - 4:55(4:55/km) 132/138bpm [648b/km] 53cal
6) 1km - 5:16(5:16/km) 131/141bpm [691b/km] 55cal
7) 1km - 5:13(5:13/km) 128/139bpm [669b/km] 56cal
8) 1km - 5:07(5:07/km) 137/139bpm [700b/km] 57cal
9) 1km - 5:16(5:16/km) 132/144bpm [695b/km] 57cal
10) 1km - 5:14(5:14/km) 140/145bpm [732b/km] 59cal
11) 1km - 5:20(5:20/km) 138/142bpm [737b/km] 58cal
12) 1km - 5:09(5:09/km) 142/148bpm [731b/km] 59cal
13) 1km - 4:39(4:39/km) 147/151bpm [684b/km] 58cal
14) 0.01km - 2(3:51/km) 149/149bpm [574b/km]
5:23 5:33 5:15 5:27 4:55 5:16 5:13 5:07 5:16 5:14 5:20 5:09 4:39 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 32% 15% 11% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 104 64-122 998 165 160-170 11/22
0.50 4:26 2:02 8:10 119 117-123 971 166 164-168 27/14
0.75 6:29 2:03 8:11 123 119-126 1006 168 166-170 7/46
1.00 8:44 2:15 8:58 123 121-125 1104 169 166-170 36/7
1.25 10:59 2:15 9:00 126 121-130 1134 168 160-174 11/37
1.50 13:05 2:06 8:24 125 122-127 1049 170 168-174 29/13
1.75 15:16 2:11 8:44 126 124-127 1100 171 168-174 28/6
2.00 17:17 2:01 8:04 123 121-124 992 169 168-176 4/37
2.25 19:30 2:13 8:54 131 122-138 1165 172 170-176 13/22
2.50 21:44 2:14 8:54 136 132-138 1211 172 168-176 29/7
2.75 23:44 2:00 8:01 131 131-132 1050 172 170-176 17/19
3.00 25:40 1:57 7:47 132 129-134 1027 173 172-176 4/25
3.25 27:45 2:04 8:17 137 133-141 1134 174 172-176 10/11
3.50 29:51 2:06 8:24 138 136-139 1159 173 170-176 14/7
3.75 33:06 3:15 +1:08 13:02 119 92-141 1550 170 160-176 11/17
4.00 37:09 4:03 +2:02 16:12 121 89-134 1959 171 158-174 14/10
4.25 39:15 2:06 8:26 131 122-135 1104 175 172-178 11/20
4.50 41:28 2:12 8:50 138 135-139 1218 176 174-178 22/3
4.75 43:36 2:09 8:35 138 137-139 1184 175 172-176 25/18
5.00 45:29 1:53 7:30 134 133-137 1005 174 170-178 23/54
5.25 48:57 3:28 +1:30 13:53 123 96-138 1708 172 116-182 18/17
5.50 51:16 2:19 9:17 137 128-141 1271 175 174-176 30/4
5.75 53:27 2:11 8:43 143 141-145 1246 175 170-180 24/35
6.00 55:27 2:00 7:58 138 136-141 1100 176 172-182 15/2
6.25 57:43 2:16 9:05 139 136-141 1262 174 170-180 18/11
6.50 59:48 2:05 8:21 140 138-142 1168 175 172-178 16/5
6.75 1:01:56 2:08 8:32 137 135-138 1168 175 172-178 18/23
7.00 1:03:57 2:01 8:03 137 136-139 1104 175 172-178 14/35
7.25 1:06:12 2:15 9:01 143 139-148 1290 176 174-178 41/21
7.50 1:08:03 1:51 7:25 144 141-148 1067 175 168-178 19/33
7.75 1:09:56 1:53 7:30 144 141-147 1080 178 174-180 24/10
8.00 1:11:56 2:00 8:00 149 146-151 1192 177 172-182 17/16
8.08 1:12:29 33 6:44 149 149-149 1003 179 176-180 0/8

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 565m, Range 69m, Flat prediction 1:05:51
Elevation Graph
Biggest Climbs (m) Min/mi
43 17.5% 9:06
34 13.6% 8:42
28 8.5% 8:41
26 18.3% 8:34
26 13.3% 8:45
24 10.8% 7:50
See your biggest climbs

Cadence

172 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 172 8.1 1:07:43 8:31
Walk 4.9 116 0 3:38 14:04:15
Pause 1.5 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.87% More
800m 3:39 7:20 56.80% More
1km 4:36 7:25 58.60% More
Mile 7:48 7:48 58.77% More
5k 26:13 8:26 59.50% More
5 miles 45:10 9:02 56.42% More
10k 56:17 9:03 56.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 71.56
5km 23:02 7:25 67.74
5M 39:26 7:53 64.61
10km 50:24 8:07 63.22
10M 1:26:17 8:38 61.13
Half 1:57:05 8:56 59.20
20M 3:08:51 9:27 58.16
Mara 4:16:14 9:47 57.16

Bespoke Fields

Amend your bespoke fields
Amici
note del giorno
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here