Thu 26th Jan 2023 at 4:54am by UltraDunc

Run > Easy

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Time
36:19
Miles
2.98
Min/mi
12:11
Pacing
81%
WAVA
42.61
Stride(cm)
75
Cals
284
Watts
183
Cadence
176
BPM
131
%MHR
73
B/mi
1602
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 132/150bpm [1609b/mi] 94cal 182/W 4.92/6.37mph
2) 1m - 12:07(12:07/m) 132/146bpm [1598b/mi] 96cal 184/W 4.96/5.51mph
3) 0.98m - 12:01(12:18/m) 130/151bpm [1599b/mi] 94cal 182/W 4.87/5.87mph

12:12 12:07 12:01

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:26	2:26 +50	19:26	125 101-148	2429	178 106-186	175 96-226	50/2
0.25	3:58	1:32	12:20	131 117-150	1615	182 180-186	179 172-204	2/0
0.38	5:31	1:33	12:25	136 126-145	1688	181 180-184	182 176-210	2/0
0.50	7:02	1:31	12:05	127 121-133	1535	178 90-184	176 141-235	0/1
0.63	8:30	1:28	11:44	132 126-137	1548	182 178-186	185 169-193	1/2
0.75	9:58	1:28	11:46	135 130-139	1588	182 180-186	190 184-195	0/1
0.88	11:31	1:32	12:20	139 133-143	1714	179 178-182	195 175-208	5/0
1.00	13:00	1:29	11:54	130 121-137	1548	180 178-182	183 175-186	2/1
1.13	14:27	1:27	11:39	130 122-137	1515	182 178-184	190 185-195	0/3
1.25	15:57	1:30	11:56	131 124-136	1563	181 178-182	184 181-191	0/0
1.38	17:22	1:25	11:22	136 133-141	1546	182 178-184	190 184-202	1/0
1.50	18:47	1:25	11:22	137 126-145	1558	182 180-186	198 195-203	0/1
1.63	20:38	1:50	14:41	130 118-140	1910	157 114-186	167 91-199	2/0
1.75	22:09	1:31	12:09	125 116-133	1519	176 118-184	184 125-219	4/0
1.88	23:36	1:28	11:41	139 130-146	1624	180 178-184	176 152-197	0/5
2.00	25:06	1:30	12:00	134 131-137	1609	179 178-182	185 184-188	0/0
2.13	26:44	1:38	13:04	130 125-136	1699	164 116-182	174 106-192	1/3
2.25	28:30	1:46	14:08	116 108-127	1640	144 116-182	153 126-209	1/1
2.38	30:01	1:31	12:06	133 121-141	1608	179 176-182	189 174-199	1/0
2.50	31:43	1:42	13:38	136 128-144	1854	167 120-184	187 98-212	6/0
2.63	33:04	1:20	10:42	122 115-134	1304	184 180-194	158 142-181	0/12
2.75	34:30	1:26	11:30	132 119-140	1518	181 178-184	197 171-214	0/4
2.88	35:56	1:26	11:29	141 127-151	1618	179 176-182	209 185-250	6/1
2.98	37:07	1:11	11:43	130 125-134	1523	180 176-182	191 165-201	1/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 58m, Flat prediction 36:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

183W (250 max)

Power Graph

Power Bands

Cadence

176 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	180	2.8	33:24	12:10
Walk	7.4	118	0.2	2:49	17:09
Still	0.2	-	-	4	-
Pause	2.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.44%	More
800m	5:41	11:26	37.62%	More
1km	7:14	11:38	38.51%	More
Mile	11:44	11:44	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.30
5km	38:09	12:17	42.34
5M	1:06:53	13:23	39.50
10km	1:26:26	13:55	38.25
10M	2:31:32	15:09	36.15
Half	3:28:24	15:55	34.55
20M	5:43:21	17:10	33.23
Mara	7:52:12	18:01	32.22

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