Thu 26th Jan 2023 at 4:20am by SH_UK

Run > General

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Time
34:42
Miles
4.42
Min/mi
7:51
Pacing
95%
WAVA
61.97
Stride(cm)
115
Cals
375
Cadence
179
BPM
133
%MHR
74.4
B/mi
1046
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 126/132bpm [650b/km] 54cal 11.62/11.99kmph
2) 1km - 5:00(5:00/km) 128/147bpm [640b/km] 52cal 12/12.33kmph
3) 1km - 4:55(4:55/km) 134/141bpm [659b/km] 55cal 12.2/12.56kmph
4) 1km - 4:43(4:43/km) 133/141bpm [628b/km] 50cal 12.71/13.07kmph
5) 1km - 4:55(4:55/km) 135/141bpm [663b/km] 53cal 12.22/12.9kmph
6) 1km - 4:42(4:42/km) 138/142bpm [649b/km] 52cal 12.75/13.03kmph
7) 1km - 4:45(4:45/km) 140/145bpm [666b/km] 54cal 12.61/12.9kmph
8) 0.11km - 32(4:36/km) 140/142bpm [645b/km] 5cal 13.02/12.63kmph

5:10 5:00 4:55 4:43 4:55 4:42 4:45 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	121 106-128	985	165 126-174	4/0
0.25	2:05	1:04	8:28	125 119-127	1059	172 170-174	5/0
0.38	3:06	1:01	8:11	127 124-129	1039	176 174-178	0/4
0.50	4:09	1:03	8:26	126 125-127	1062	178 176-180	3/2
0.63	5:11	1:02	8:18	130 128-132	1079	177 174-180	4/2
0.75	6:11	59	7:55	129 124-131	1020	179 178-180	5/5
0.88	7:10	1:00	7:56	125 122-129	992	181 178-184	6/3
1.00	8:10	1:00	7:57	129 126-132	1026	181 180-186	3/3
1.13	9:10	1:01	8:05	123 118-129	994	182 180-186	3/2
1.25	10:13	1:03	8:20	134 115-146	1117	182 180-184	8/0
1.38	11:13	1:00	8:00	135 133-137	1081	178 176-182	5/2
1.50	12:11	58	7:42	127 123-133	977	179 176-180	2/9
1.63	13:08	58	7:41	133 131-134	1022	179 174-184	2/4
1.75	14:11	1:03	8:21	134 126-140	1118	182 180-184	6/3
1.88	15:09	59	7:48	139 138-141	1085	179 176-184	6/5
2.00	16:06	57	7:32	136 130-141	1025	177 176-180	8/5
2.13	17:02	56	7:29	133 130-136	995	178 176-180	1/5
2.25	18:00	58	7:43	132 129-135	1020	178 176-178	1/4
2.38	18:56	56	7:31	130 129-132	977	178 178-180	3/10
2.50	19:55	58	7:46	133 132-135	1032	179 178-180	1/6
2.63	20:53	59	7:50	133 131-135	1041	182 180-186	2/5
2.75	21:51	58	7:46	134 132-136	1040	182 180-184	8/0
2.88	22:55	1:03	8:24	134 131-138	1126	182 180-184	11/3
3.00	23:53	59	7:51	138 136-140	1083	182 180-184	2/7
3.13	24:50	57	7:36	140 138-141	1063	180 180-182	8/2
3.25	25:46	55	7:21	135 133-137	993	182 180-182	2/6
3.38	26:42	57	7:34	137 134-142	1037	181 180-184	1/8
3.50	27:39	57	7:35	139 136-141	1054	181 180-186	2/7
3.63	28:36	57	7:36	138 137-139	1048	182 180-186	1/2
3.75	29:34	58	7:41	140 138-141	1076	181 178-182	1/3
3.88	30:32	58	7:43	141 139-142	1089	179 176-182	5/5
4.00	31:28	57	7:34	141 139-144	1066	181 178-184	8/5
4.13	32:27	58	7:47	138 136-140	1073	182 180-184	1/6
4.25	33:24	57	7:37	140 139-142	1067	181 178-184	10/7
4.38	34:22	58	7:42	141 139-143	1085	180 176-184	3/5
4.42	34:42	20	7:29	139 138-139	1041	179 178-180	1/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 40m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	7:53
14 5.8%	8:21
14 7.5%	8:16
12 4.6%	8:17
11 4.9%	7:38
10 6.7%	7:46
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.4	34:37	7:51
Walk	0.2	126	0	5	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.59%	More
800m	3:44	7:30	53.27%	More
1km	4:40	7:31	55.40%	More
Mile	7:34	7:34	58.04%	More
5k	23:57	7:43	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:53	7:41	62.66
5M	39:33	7:55	61.69
10km	49:47	8:01	61.23
10M	1:22:27	8:15	61.15
Half	1:49:46	8:23	60.32
20M	2:51:54	8:36	61.03
Mara	3:48:52	8:44	61.13

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